Buttercup Checking In
Posted: Wed May 10, 2017 1:53 pm
OK so, first post to state progress so far:
I started 9 days ago, having done two weeks of just No Snacks before I discovered this place.
So far on No-S I have had 3 fail days already, and this is disheartening. Each time they were sweet things after dinner. I had no fails in the two No Snacks weeks.
I can feel myself getting pressured and obsessed about it, and this does not bode well, since I have had issued all my adult life with disordered eating. I don't want to rush and trigger things off again...
Despite these hiccups, I have so far lost 2 inches off my waist (no scales) and one dress that was too small, now fits.
I have had more success with starting things slowly, and doing one thing at a time, properly, than I have with trying to do multiple things at once. I will think on it... maybe as long as there are hard and fast rules to stick to, then it is doable.
I am trying to find some posts etc on the site about starting slower. I am wondering whether to do 3 full weeks of No Snacks and let that habit bed fully in first, since it is my worst habit. This feels dangerous, but that may be intuition, or it may be my inner control freak wanting to 'get it all sorted right now and stop messing about!!!'.
I started 9 days ago, having done two weeks of just No Snacks before I discovered this place.
So far on No-S I have had 3 fail days already, and this is disheartening. Each time they were sweet things after dinner. I had no fails in the two No Snacks weeks.
I can feel myself getting pressured and obsessed about it, and this does not bode well, since I have had issued all my adult life with disordered eating. I don't want to rush and trigger things off again...
Despite these hiccups, I have so far lost 2 inches off my waist (no scales) and one dress that was too small, now fits.
I have had more success with starting things slowly, and doing one thing at a time, properly, than I have with trying to do multiple things at once. I will think on it... maybe as long as there are hard and fast rules to stick to, then it is doable.
I am trying to find some posts etc on the site about starting slower. I am wondering whether to do 3 full weeks of No Snacks and let that habit bed fully in first, since it is my worst habit. This feels dangerous, but that may be intuition, or it may be my inner control freak wanting to 'get it all sorted right now and stop messing about!!!'.