Gingerlily's daily check in
Posted: Sat Dec 02, 2017 7:53 pm
My first daily check in!
Having long-time lurked and dabbled with no-S, I have decided to commit to it for the next two months.
No target weight loss, I just want to establish a healthy eating pattern and lose the restrict-binge-guilt cycle.
I decided to start today as a sick day, feeling very under the weather. I did fine until the afternoon but then have mindlessly eaten and now feel like I could pop my tummy like a balloon, ugh!! Having these days reminds me how much better I feel on N days. Which I suppose all helps with my motivation! I think I need an N day tomorrow. I plan to split my S days from the start, I often work weekends and find N days much easier at work.
Feeling positive for my N day tomorrow!
Having long-time lurked and dabbled with no-S, I have decided to commit to it for the next two months.
No target weight loss, I just want to establish a healthy eating pattern and lose the restrict-binge-guilt cycle.
I decided to start today as a sick day, feeling very under the weather. I did fine until the afternoon but then have mindlessly eaten and now feel like I could pop my tummy like a balloon, ugh!! Having these days reminds me how much better I feel on N days. Which I suppose all helps with my motivation! I think I need an N day tomorrow. I plan to split my S days from the start, I often work weekends and find N days much easier at work.
Feeling positive for my N day tomorrow!