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Dana's Daily
Posted: Wed Mar 25, 2020 5:57 pm
by DMJ75
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Re: Dana's Daily
Posted: Thu Mar 26, 2020 1:32 am
by DMJ75
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Re: Dana's Daily
Posted: Thu Mar 26, 2020 3:43 pm
by automatedeating
Welcome Dana!
Hope today is green for you!
Re: Dana's Daily
Posted: Sat Mar 28, 2020 3:28 pm
by DMJ75
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Re: Dana's Daily
Posted: Sat Mar 28, 2020 3:31 pm
by automatedeating
There are lots on this board that eat (or have eaten) 4 meals a day. A planned snack is a common mod, especially early. I think Alene was doing that.
I personally have never done that (on purpose, lol). If I am hungry between meals I have decaf coffee w/milk or cream.
Re: Dana's Daily
Posted: Tue Mar 31, 2020 11:40 am
by DMJ75
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Re: Dana's Daily
Posted: Tue Mar 31, 2020 5:43 pm
by automatedeating
Sounds like a good plan! Figure out your inner rebel and reasonably appease it while you build sustainable habits.
Re: Dana's Daily
Posted: Wed Apr 01, 2020 1:12 am
by DMJ75
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Re: Dana's Daily
Posted: Fri Apr 03, 2020 1:37 am
by DMJ75
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Re: Dana's Daily
Posted: Tue Apr 07, 2020 4:10 pm
by oolala53
Hi, Dana! I gently suggest you start thinking that you tell your body when to eat, not when it wants it. We have paired eating with countless situations, thoughts, places, people, and on and on and on. It almost never had to do with need, just a paired stimulus. Humans are opportunistic eaters! But we are all free to choose how often, how much, and what we eat. No S is about trying to decrease the decisions. It's the deciding all day that wears us out! But it's also true that we can phase in the habits. As someone said, lots of people start with a planned snack during their hardest meal gap. Others use a beverage. That was my go to because having a decaf mocha with stevia never made me want to go to town on food, but small snacks often led to WTH (what the hell, an actual willpower research term)! Sounds like you've made your choice for this week, and that's perfect.
Another great thing about No S is it's built in that you have to adjust as you go. It is not some prescribed program that you're either not going to be able to keep up or have to adjust a lot later anyway for other reasons. But it means that up front, it's more "mysterious." Am I doing it right? people often think. It can take awhile to figure what is doing it right for you, but it's also true that it probably won't be that far off from what has kept traditional societies slim for generations.
Glad to meet you!
Re: Dana's Daily
Posted: Wed Apr 08, 2020 1:38 am
by DMJ75
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Re: Dana's Daily
Posted: Thu Apr 09, 2020 12:12 am
by DMJ75
Wed. 4/8 GREEN (without the afternoon snack
)
Re: Dana's Daily
Posted: Fri Apr 10, 2020 3:21 pm
by automatedeating
Great greens!
Re: Dana's Daily
Posted: Mon Apr 13, 2020 11:49 pm
by DMJ75
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Re: Dana's Daily
Posted: Thu Jul 09, 2020 4:26 pm
by DMJ75
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Re: Dana's Daily
Posted: Thu Jul 09, 2020 5:25 pm
by automatedeating
Welcome back! I enjoy reading your thinking about your goals and what you'd like to keep track of.
Re: Dana's Daily
Posted: Sat Jul 11, 2020 7:34 am
by Soprano
Welcome back
Jx
Re: Dana's Daily
Posted: Wed Jul 15, 2020 12:13 am
by DMJ75
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Re: Dana's Daily
Posted: Thu Jul 16, 2020 11:31 pm
by DMJ75
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Re: Dana's Daily
Posted: Fri Jul 17, 2020 3:26 pm
by automatedeating
Hope you got to bed reasonably!
I wear a fitbit that gives me my sleep score and that is a motivator for me to get to bed and prioritize sleep.
Re: Dana's Daily
Posted: Sat Nov 21, 2020 7:57 pm
by DMJ75
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Re: Dana's Daily
Posted: Sun Nov 22, 2020 5:19 am
by lpearlmom
Welcome back!
Re: Dana's Daily
Posted: Sun Nov 22, 2020 5:52 pm
by automatedeating
90 second fitness sounds like the perfect workout for me.
Re: Dana's Daily
Posted: Tue Nov 24, 2020 12:22 am
by DMJ75
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Re: Dana's Daily
Posted: Wed Nov 25, 2020 12:04 pm
by DMJ75
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