Chris's Check In
Moderators: Soprano, automatedeating
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- Posts: 129
- Joined: Fri Dec 25, 2015 4:17 pm
- Location: Texas, USA
Chris's Check In
I'm back to regain structure and self control. I've been reading the slow down diet. I think it will work for me if I combine it with the no s diet. So I'm back to try no s again. I always wanted no s to work for me, but I think eating fast is one reason it didn't.
Last edited by beginagain on Tue Nov 24, 2020 10:54 pm, edited 1 time in total.
Anglican
Re: Chris's Check In
Welcome back, do share your journey
Jx
Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Chris's Check In
Welcome!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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- Posts: 129
- Joined: Fri Dec 25, 2015 4:17 pm
- Location: Texas, USA
Re: Chris's Check In
Today is a new start. I wandered again after my last post. I don't want to stray again. So, I'm going to focus on being a noesser and my s days will probably be more like s (special) occasions. I just don't want frequent s days. I want n days to become normal for me. Here goes.
Anglican
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- Posts: 129
- Joined: Fri Dec 25, 2015 4:17 pm
- Location: Texas, USA
Re: Chris's Check In
I'm relying on willpower and can't wait for habit to kick in, I remember it.
Last edited by beginagain on Tue Nov 24, 2020 10:53 pm, edited 1 time in total.
Anglican
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- Posts: 129
- Joined: Fri Dec 25, 2015 4:17 pm
- Location: Texas, USA
Re: Chris's Check In
I am outside urban rangering. Doing pretty well so far. It feels good to get back to no s rhythms.
11/21/2020 starting at 176
11/24 it's 174
It's still hard to eat slow. But think It'll happen as I get further into my no s journey.
11/21/2020 starting at 176
11/24 it's 174
It's still hard to eat slow. But think It'll happen as I get further into my no s journey.
Anglican
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- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
Re: Chris's Check In
Love the urban rangering!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2