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kymm's check in
Posted: Tue Jul 17, 2007 10:44 pm
by kymm
[color=violet]Hi,
Going on my second day…. day one was success yea…had a little breakfast of oats and cup of coffee, lunch was a turkey sandwich light mayo all veggies and tea, dinner was a bowl of Chile and one piece of corn bread…was hard not to get seconds but waited a little bit and then drank a glass of water and was fine…
Today so far doing good… breakfast was cheerios cup of coffee and lunch was salad w chic and low fat dressing feeling good.
So glad I found this site was ready to start eating better but like every one else have tried dieting I’d loose but gain back …I know cutting back on soda is really my big thing as I crave cherry coke sometimes and sweets at night, besides that I eat pretty good food both my husband and I were chefs at one time so we defiantly love food…so good luck to everyone!!! next I need to get moving with more exercise, just bought a pair of out side roller skates haven’t tried this since the 80’s
wish me luck…..Kymm
[/color]
Posted: Wed Jul 18, 2007 12:24 am
by Jammin' Jan
Welcome, Kymm, and good luck with your new wheels!
[color=green]SUCCESS[/color]
Posted: Wed Jul 18, 2007 7:03 pm
by kymm
hI
last night went well dinner was great....YEA!!!
Today so far I have had
- BREAKFAST: oats w/milk and cup of coffee
LUNCH: left over chix and veggies on a bed of greens
W/ lowfat dressing
so far so good
[color=red]Trying[/color]
Posted: Thu Jul 19, 2007 8:20 pm
by kymm
Well dinner last night was not the best I could have done better, but not going to beat myself up about it ...really hard when you have teens ordering pizza ...see below .
- Dinner last night: was 1 slice of pepperoni pizza then a salad w some left over steak 1/2 small potato cut up carrots light dressing ice tea
I will put in as failure for yesterday - Breakfast : oats w/lf milk
Lunch: small peice of lassagna and salad w/ L-Fat dressing
Today is a new day !!!! [/list]
SUCCESS
Posted: Fri Jul 20, 2007 7:32 pm
by kymm
DID REALLY GOOD YESTERDAY.....
DINNER LAST NIGHT
CHEESE BURGER/LEAN MEAT
LOTS OF VEGGIES
ABOUT 10-15 TATER TOTS
ICE TEA....
TODAY SO FAR......
BREAKFAST
GOOD OLD COFFEE W/MILK
SM BOWL OF CHERRIOS
LUNCH
TRADER JOES PKG ENCHALADAS
SMALL SALAD W\NO FAT DRESSING
WATER
BE BACK MONDAY
Posted: Mon Jul 23, 2007 9:03 pm
by kymm
Feeling really good sticking to it!! Also noticed that with out really thinking about it was making smaller portions on my plates... did not feel the need to over indulge but did have a few snacks and sweets on my S days...feel it is getting easier.
Lets see how this week goes
Dinner on Friday
Lamb gyro
with veggies and yogurt sauce
part of a falafel
Breakfast today
sm bowl cheerios w\ milk
Coffee w\milk
Lunch today
Salad w\steak veggies & fat free dressing
success!!!
Posted: Tue Jul 24, 2007 10:37 pm
by kymm
Still going !!!
Dinner last night
chinese food
tea
Breakfast today
oats with bananna
coffee
Lunch
bagel w/ cream cheese
turkey
Dinner tonight
2 tacos home made
ice tea
Success
Posted: Thu Jul 26, 2007 9:42 pm
by kymm
success
Posted: Fri Jul 27, 2007 9:07 pm
by kymm
Can’t believe I’m still going getting easier every day
Last nights Dinner
Grilled mahi mahi
Salad
Small amount of garlic mash potatoes
Broccoli
Breakfast today
Instant oats w/ LF milk
Coffee
Lunch Today
left over fish on top of greens
w broccoli and dressing
Tonight’s Dinner
Burrito w/ steak, salsa, cheese, beans, lite sour cream, veggies dab of guacamole
Its Friday and we like to go to a local Mexican restaurant the burrito is kind of big not sure if I can eat it all…. we will see
Posted: Sat Jul 28, 2007 10:52 pm
by gratefuldeb67
Hey Kymm
So glad to hear you are enjoying this!
Keep up the great work and stay enthusiastic!
Nothing out there compares to this.
It just requires a bit of patience.
Peace and Love,
Debs
monday check in
Posted: Mon Jul 30, 2007 10:11 pm
by kymm
Very tired took 4 teenagers to a concert What was I thinking ?????:roll: got home at midnight and up at 5 am sooooo tired and feeling old
Breakfast
instan oats w/ bananna
coffee
Lunch
bagel w/ tuna 1 slice of cheese
lettuce and pickel
water
Dinner
hot italian sausage w/peppers and onion on roll w mustard
small serving of potato salad
ice tea
Thanks Deb
Posted: Mon Jul 30, 2007 10:21 pm
by kymm
Thanks for the words of encouragement!!
Your posts make me laugh.....
I see your son is a musician,he sounds good, I checked the my space out
I also have kids that play
My daughter plays electric guitar and my son plays drums they are 15 years old (twins) now if I can get them together to record some music that will be a trick Ha Ha
Have good one
Kymm
check in for tues
Posted: Thu Aug 02, 2007 3:51 pm
by kymm
I was to busy to check in yesterday but still doing good, as far as no snacking no sugar no 2nds >>>>>>
For Yesterday
Breakfast
cheerios w/milk Low fat
coffee w/lf milk
Lunch
Quesada w/ cheese and carnasada
hot sauce 2 tbls guacamole
Salad small and small serving beans
Dinner
Raisin bran w/milk
Really tired went to bed early, long weekend catching up to me
Posted: Thu Aug 02, 2007 3:53 pm
by kymm
Today so far
Breakfast
Oats w lf milk
coffee
Lunch
lean cusine chix w veggies
Dinner
2 tacos from taco bell
ice tea
Posted: Thu Aug 02, 2007 4:27 pm
by gratefuldeb67
Hi Kymm
Thanks for checkin out Richies site and the kind words..
I only check other peoples threads semi rarely these days so sorry for being a little late replying.
Glad the posts make you laugh.
hah..
Cool about your kids playing music!
Yeah you could make a youtube of them playing..
Oh I put a pic up of both of us on my own myspace today taken this morning.
Have a great rest of the week.
Here we is..
www.myspace.com/debstardivine
Peace and Love,
Debs
back again
Posted: Tue Aug 07, 2007 8:25 pm
by kymm
Have been really busy to do check ins daily trying to add in now what days i missed
friday
breakfast
oats and coffee
lunch
lean cuisine pasta w chix and veggies
dinner
tuna sandwitch with a few chips
and ice tea
new week
Posted: Tue Aug 07, 2007 8:27 pm
by kymm
monday
breakfast
oats with coffee
lunch
left over meat loaf
veggies and salad
dinner
2 slices of pepperonni and bk olive pizza
tea
4th week
Posted: Tue Aug 07, 2007 8:37 pm
by kymm
Ok so this is my 4th week I feel I'm not eating as good as i should ,its called to busy to go to the store to shop and husban working grave yard shift no cooking dinner if I can help it ha ha
but need to get back on track ...still following rules although i had some chips with a dinner last week ...havent been snacking ect....
will get back on track ....
Breakfat
1 egg
bagle
2 links saugauge
slice cheese
coffee
Lunch
salad
and 2 small tamales
Dinner
pasta /w chix and veggies
in a light cream sauce
no more ice tea at night keeping me up
Hey Deb !!
Posted: Tue Aug 07, 2007 8:44 pm
by kymm
Great pictures on your myspace and great music, Looks like you like to have fun!! and that 's what life's about.
Hope you and your son are doing well have a good one!!
"Let the good times roll"
Kymm
The big failure
Posted: Thu Aug 09, 2007 4:40 pm
by kymm
Well the fair is here in town and I could not resist. It was the pecan roll or the funnel cake, the pecan roll won… I always treat my self to either when we go, I could not break the tradition Ha Ha, and then was the chips with chili and cheese…ummm so gooey and yummy…. so I will put it in as a failure day but I really don’t mind, it was well worth it and we had a great time.
Living is having ups and downs and sharing them with friends.
Trey Parker and Matt Stone, South Park
Hi
Posted: Thu Aug 16, 2007 9:15 pm
by kymm
Ok I have been to busy to check in and log what I have been eating, but I have been doing great and got back on track after the fair night, and it is paying off... I went clothes shopping with my daughter and while trying on clothes could tell I have lost a little, I don’t own a scale so I just go by how my clothes fit and this dress was something I know would have not fit 2 months ago so I feel really proud of my self
I will check in again but will probably not keep a track of foods I have been eating daily just to busy right now.. I basically eat what I like but still go by the rules ..
Now the free days I don’t really feel the need to over eat or have a million cans of soda like before and I feel great ...even the sweet tooth has subsided ...I can wait until my off days to eat sweets with no problem now and still not over do it ...cant wait to wear my new dress yeah !!! ttyl
Kymm
Posted: Fri Aug 17, 2007 12:09 am
by Charis
Congratulaions on the new dress and the new size!
monday 8/20/07 SUCCESS
Posted: Tue Aug 21, 2007 5:10 pm
by kymm
yesterday was a success !!! stickin in there
b
oats
coffee
l
soup
crackers
d
stroganoff
veggies
salad