This week's meals
Posted: Fri Aug 10, 2007 1:01 pm
I try to leave 5 hours between meals and at least 3 hours between dinner and bedtime. It does mean I eat larger meals but I have lost 11 lbs in the last three months doing this. I also exercise daily. This combo has been great for me.
Aug 6, 2007
7:15 finished breakfast
Bowl shredded wheat with 1/2 peach and whole milk, whole wheat toast with PB, black coffee.
12:15 finished lunch was hungry before my five hours (not enough protein at breakfast)
Taco with extra cheese, beef burrito with extra cheese and onions
6:15 had some raw almonds was not hungry for dinner
August 7
7:00 finished breakfast
Bowl shredded wheat with 1/2 peach and whole milk, whole wheat toast with PB, three sausages, black coffee.
12:30 finished lunch
Black coffee, Ritz crackers with garlic/herb cheese spread
7:00 finished dinner
2/3 lb. T-bone steak, 1/2 baked potato with butter and scallions, asparagus, glass red wine.
August 8
6:50 finished breakfast
Three eggs scrambled in butter with three links sausage, 1 slice whole wheat toast with butter, 1/2 peach, black coffee.
12:30 finished lunch
Went to Chili's and had the Trio Fajita lunch. Two tortillas with sliced steak, chicken, shrimp and peppers and onions. Had a few of the Texas fries. Coffee with 1/2 and 1/2.
No dinner, just a few raw almonds. Not a bit hungry.
August 9
7:00 finished breakfast
Bowl shredded wheat with whole milk, three sausages.
2:00 finished lunch
Double whopper Texas style from Burger King.
7:00 finished dinner
Part of a T-Bone steak, some potato and asparagus, glass red wine. Not really very hungry, big lunch
Aug 6, 2007
7:15 finished breakfast
Bowl shredded wheat with 1/2 peach and whole milk, whole wheat toast with PB, black coffee.
12:15 finished lunch was hungry before my five hours (not enough protein at breakfast)
Taco with extra cheese, beef burrito with extra cheese and onions
6:15 had some raw almonds was not hungry for dinner
August 7
7:00 finished breakfast
Bowl shredded wheat with 1/2 peach and whole milk, whole wheat toast with PB, three sausages, black coffee.
12:30 finished lunch
Black coffee, Ritz crackers with garlic/herb cheese spread
7:00 finished dinner
2/3 lb. T-bone steak, 1/2 baked potato with butter and scallions, asparagus, glass red wine.
August 8
6:50 finished breakfast
Three eggs scrambled in butter with three links sausage, 1 slice whole wheat toast with butter, 1/2 peach, black coffee.
12:30 finished lunch
Went to Chili's and had the Trio Fajita lunch. Two tortillas with sliced steak, chicken, shrimp and peppers and onions. Had a few of the Texas fries. Coffee with 1/2 and 1/2.
No dinner, just a few raw almonds. Not a bit hungry.
August 9
7:00 finished breakfast
Bowl shredded wheat with whole milk, three sausages.
2:00 finished lunch
Double whopper Texas style from Burger King.
7:00 finished dinner
Part of a T-Bone steak, some potato and asparagus, glass red wine. Not really very hungry, big lunch