Jocelyn's Check-in
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Jocelyn's Check-in
After many false starts, I've decided this WILL work if I commit to it...so here I go.
Day 1 - Success
B - Total cereal, banana, 2% milk
L - chicken sandwhich, apple
D - pumpkin soup and salad
Exercise - alot of walking around campus
Day 1 - Success
B - Total cereal, banana, 2% milk
L - chicken sandwhich, apple
D - pumpkin soup and salad
Exercise - alot of walking around campus
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Day 2 - SUCCESS
I was sick today, so I didn't eat much, but I'm not counting it as an S day.
D - 1/2 sandwich, soup, strawberry smoothie (made with real strawberries and lowfat yogurt)
I was sick today, so I didn't eat much, but I'm not counting it as an S day.
D - 1/2 sandwich, soup, strawberry smoothie (made with real strawberries and lowfat yogurt)
Last edited by xJocelynx87 on Fri Oct 26, 2007 1:51 am, edited 1 time in total.
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Here I go again....This time for real...
Day 1 - SUCCESS
B - bowl of Kashi cereal; 2% milk
L - leftover Sesame chicken with rice
D - sushi roll; side salad
B - bowl of Kashi cereal; 2% milk
L - leftover Sesame chicken with rice
D - sushi roll; side salad
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The holidays have been really kicking my butt, but regardless of the fact that it's Christmas Eve....I AM back on track today, and I'm counting it as an N-Day. Tomorrow, of course, will be an S-day.
Day 1 - SUCCESS
B - Starbucks iced coffee (bad i know, but I woke up late and was running around the mall doing last minute shopping)
L - 2 grilled chicken Snackwraps from McDonalds
D - 1.5 pieces of Pizza
Not exactly healthy, but I still stuck with the rules.
Day 1 - SUCCESS
B - Starbucks iced coffee (bad i know, but I woke up late and was running around the mall doing last minute shopping)
L - 2 grilled chicken Snackwraps from McDonalds
D - 1.5 pieces of Pizza
Not exactly healthy, but I still stuck with the rules.
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Day 11 - SUCCESS
#1 - (Was a little iffy because I went to brunch with my mom and it was a bigger meal than I normally would've had) - 1.5 eggs over easy; 1.5 pieces of rye toast; 1 decent sized pancake with butter and syrup (I don't count pancakes as S's because I RARELY have them on N-days).
#2 - Pepper ham and american cheese on a whole wheat roll with mustard; glass of V8 fruit juice
#3 - Special K vanilla almond; 2% milk
#1 - (Was a little iffy because I went to brunch with my mom and it was a bigger meal than I normally would've had) - 1.5 eggs over easy; 1.5 pieces of rye toast; 1 decent sized pancake with butter and syrup (I don't count pancakes as S's because I RARELY have them on N-days).
#2 - Pepper ham and american cheese on a whole wheat roll with mustard; glass of V8 fruit juice
#3 - Special K vanilla almond; 2% milk
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Days 13 & 14 - S-days
Day 15 - SUCCESS
#1 - 1 scrambled egg and half a slice of american cheese on a toasted multigrain english muffin; cup of orange juice
#2 - 1/2 a piece of meatloaf; small scoop of au gratin potatoes; zuccini and corn
#3 - toasted multigrain english muffin spread with peanut butter; cup of v8 fruit juice
Exercise - cardio - 60 minutes
Day 15 - SUCCESS
#1 - 1 scrambled egg and half a slice of american cheese on a toasted multigrain english muffin; cup of orange juice
#2 - 1/2 a piece of meatloaf; small scoop of au gratin potatoes; zuccini and corn
#3 - toasted multigrain english muffin spread with peanut butter; cup of v8 fruit juice
Exercise - cardio - 60 minutes
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Ahh! I finally made it to 21 days! First time ever!
I think I'm going to keep posting though, just because I like the accountability.
Days 20 & 21 - S-days
Day 22 - SUCCESS
#1 - peanut butter and jelly sandwich; glass of 2% milk
#2 - bowl of pasta fagiole (the dish, not the soup)
#3 - multigrain cheerios; 2% milk; banana
Exercise - cardio - 40 minutes
I think I'm going to keep posting though, just because I like the accountability.
Days 20 & 21 - S-days
Day 22 - SUCCESS
#1 - peanut butter and jelly sandwich; glass of 2% milk
#2 - bowl of pasta fagiole (the dish, not the soup)
#3 - multigrain cheerios; 2% milk; banana
Exercise - cardio - 40 minutes
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Day 32 - SUCCESS
#1 - vanilla yogurt; kashi granola bar; coffee with 2% milk, creamer, splenda
#2 - peanut butter and jelly on whole wheat
#3 - chicken finger; a few tortellini; a few green beans
Have gotten so used to eating less that I don't think I've been eating enough....plus I've been working out 4x/week...I need to work on that.
#1 - vanilla yogurt; kashi granola bar; coffee with 2% milk, creamer, splenda
#2 - peanut butter and jelly on whole wheat
#3 - chicken finger; a few tortellini; a few green beans
Have gotten so used to eating less that I don't think I've been eating enough....plus I've been working out 4x/week...I need to work on that.
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Day 66 - SUCCESS
I tried to eat 4 small meals today, because my meals have been really small lately. I don't think I liked it, though, so I'm sticking to three and will just have to do my best to make them bigger.
#1 - coffee with 2% milk, creamer, splenda; kashi cereal w/ 2% milk; 2 clementines
#2 - crackers w/ tuna; grapes
#3 - protein shake; kashi granola bar
#4 - lean cuisine panini; prunes
I tried to eat 4 small meals today, because my meals have been really small lately. I don't think I liked it, though, so I'm sticking to three and will just have to do my best to make them bigger.
#1 - coffee with 2% milk, creamer, splenda; kashi cereal w/ 2% milk; 2 clementines
#2 - crackers w/ tuna; grapes
#3 - protein shake; kashi granola bar
#4 - lean cuisine panini; prunes
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Day 73 - SUCCESS
I tried to do 4 small meals again, but it feels so strange. I don't know why I keep trying to tweak the system when I know 3 meals is what works for me. Back to that tomorrow.
#1 - coffee; kashi cereal; skim milk; banana
#2 - salad with tuna and balsamic vinegarette; whole wheat roll
#3 - crackers with cheese; fruit cup; prunes
#4 - sushi roll; salad
I tried to do 4 small meals again, but it feels so strange. I don't know why I keep trying to tweak the system when I know 3 meals is what works for me. Back to that tomorrow.
#1 - coffee; kashi cereal; skim milk; banana
#2 - salad with tuna and balsamic vinegarette; whole wheat roll
#3 - crackers with cheese; fruit cup; prunes
#4 - sushi roll; salad
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Day 75 - SUCCESS
#1 - latte made w/ whole milk; berry muffin
#2 - crackers w/ swiss cheese; fruit cup; kashi granola bar
#3 - sushi roll; salad
Susan --
Thank you so much for the compliment. I'm actually impressed with myself. I'm young, and struggled with a brief bout of anorexia a couple years ago and have had a terrible relationship with food since. It's nice to finally be getting my life back. I started No-S for the final time on December 24, 2007, so it's been about 10 weeks. In that amount of time I've lost 10lbs, but I do alot of walking and spend about 4 hours per week in the gym, so that definitely is a factor. The next (and last) 10lbs will probably take awhile, but I'm okay with that. Best of luck to you.
#1 - latte made w/ whole milk; berry muffin
#2 - crackers w/ swiss cheese; fruit cup; kashi granola bar
#3 - sushi roll; salad
Susan --
Thank you so much for the compliment. I'm actually impressed with myself. I'm young, and struggled with a brief bout of anorexia a couple years ago and have had a terrible relationship with food since. It's nice to finally be getting my life back. I started No-S for the final time on December 24, 2007, so it's been about 10 weeks. In that amount of time I've lost 10lbs, but I do alot of walking and spend about 4 hours per week in the gym, so that definitely is a factor. The next (and last) 10lbs will probably take awhile, but I'm okay with that. Best of luck to you.
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I think you are doing a good thing - rather plan a special (recovery) day than blow it by binging. Enjoy your special day (just make sure you don't plan to many in a month).
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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Ok, I'm not exactly back on track today, but I'm better.
These past 3 days haven't been binges, but I've definitely done alot of rule-breaking. I know the reason though --- the weight was not coming off fast enough, so I wasn't eating substantial meals and ended up letting myself get too hungry. I've been eating what I think I 'should' be eating instead of eating what I want (within the No-S rules, of course). I know exactly what my prefferred foods for each meal are...so, it's time to start eating the way I know I should, and keeping up with my exercise. I think I'm gonna start a new 21-day check-in on Monday...this time, doing it the RIGHT way.
These past 3 days haven't been binges, but I've definitely done alot of rule-breaking. I know the reason though --- the weight was not coming off fast enough, so I wasn't eating substantial meals and ended up letting myself get too hungry. I've been eating what I think I 'should' be eating instead of eating what I want (within the No-S rules, of course). I know exactly what my prefferred foods for each meal are...so, it's time to start eating the way I know I should, and keeping up with my exercise. I think I'm gonna start a new 21-day check-in on Monday...this time, doing it the RIGHT way.
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I had a couple bad days last week, so I'm starting a new 21-day check-in.
Day 1 - SUCCESS
#1 - turkey and cheese sandwich on whole wheat; strawberries
#2 - kashi granola bar; raspberry yogurt; apple
#3 - piece of breaded pork loin; potatoes au gratin; mixed vegetables
I've decided that since it's spring break and I'm at home and away from my normal routine, I'm going to consider the day a success as long as I don't go overboard. I feel like that is more beneficial than trying too hard, failing, and then binging.
Day 1 - SUCCESS
#1 - turkey and cheese sandwich on whole wheat; strawberries
#2 - kashi granola bar; raspberry yogurt; apple
#3 - piece of breaded pork loin; potatoes au gratin; mixed vegetables
I've decided that since it's spring break and I'm at home and away from my normal routine, I'm going to consider the day a success as long as I don't go overboard. I feel like that is more beneficial than trying too hard, failing, and then binging.
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Thank you so much! Knowing that I inspired someone really helps me want to keep going.
Day 1 - SUCCESS!
#1 - Kashi Go Lean Crunch, 2% milk, banana, iced cafe latte
#2 - Chicken caesar wrap
#3 - Chicken pesto sandwich
Good thing I was busy today or I DEFINITELY would have caved. I'm glad to have the first day under my belt though...it always seems like the hardest, but now I won't want to see anything but green boxes.
Day 1 - SUCCESS!
#1 - Kashi Go Lean Crunch, 2% milk, banana, iced cafe latte
#2 - Chicken caesar wrap
#3 - Chicken pesto sandwich
Good thing I was busy today or I DEFINITELY would have caved. I'm glad to have the first day under my belt though...it always seems like the hardest, but now I won't want to see anything but green boxes.
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Aw man, I hate to do this on Day 2, but I think I'm going to take an S-day...today has been very unstructured, which doesn't happen often, and I haven't been able to eat big enough meals to keep me going all day, especially after running for an hour this morning. That being said, I'm going to take it, but I am NOT using it as an excuse to binge or eat junk, but I'd rather give myself some leeway rather than throwing in the towel and REALLY screwing up.
Day 2 - S-Day
Day 2 - S-Day
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Finally! A green day! Yes! I'm determined to keep going, forever, hopefully! I am working until after 10pm tonight, so I'm going to be sure to come home and go right to bed, not even chancing the opportunity for late-night snacking.
Day 1 - SUCCESS!
B - 2 slices of whole wheat toast, one spread with peanut butter, one with strawberry preserves and margarine, coffee with 2% milk and a teaspoon of sugar
L - Lean Cuisine margarita pizza, gala apple
D - Large bowl of HOMEMEADE chicken rice soup (my mom's is THE BEST!)
Day 1 - SUCCESS!
B - 2 slices of whole wheat toast, one spread with peanut butter, one with strawberry preserves and margarine, coffee with 2% milk and a teaspoon of sugar
L - Lean Cuisine margarita pizza, gala apple
D - Large bowl of HOMEMEADE chicken rice soup (my mom's is THE BEST!)
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Sounds like a great idea!I am working until after 10pm tonight, so I'm going to be sure to come home and go right to bed, not even chancing the opportunity for late-night snacking.
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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Ok--brand new month, brand new start! I'm going all green for June! Today went great, and wasn't even difficult...I couldn't be happier.
Day 1 - SUCCESS!
#1 - Kashi cereal, 2% milk, banana, coffee
#2 - slice of meatloaf, mashed potatoes with a little gravy, sauteed zuccini
#3 - peanut butter and jelly sandwich, apple, glass of 2% milk
Day 1 - SUCCESS!
#1 - Kashi cereal, 2% milk, banana, coffee
#2 - slice of meatloaf, mashed potatoes with a little gravy, sauteed zuccini
#3 - peanut butter and jelly sandwich, apple, glass of 2% milk
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Ahhh, today I felt so good to be back on track. No-S is so comforting...no straying this time, I promise!
Day 2 - SUCCESS!
#1 - whole wheat mini bagel spread with peanut butter, vanilla yogurt, banana, coffee
#2 - olive loaf and cheese with mustard on whole wheat bread, 2 sections of an orange, 3 wedges of cantaloupe
#3 - sausage, peppers, and onions on a club roll, sliced potatoes
Day 2 - SUCCESS!
#1 - whole wheat mini bagel spread with peanut butter, vanilla yogurt, banana, coffee
#2 - olive loaf and cheese with mustard on whole wheat bread, 2 sections of an orange, 3 wedges of cantaloupe
#3 - sausage, peppers, and onions on a club roll, sliced potatoes
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Jocelyn,No-S is so comforting
I find No S very comforting too!
Blueskighs
www.nosdiet.blogspot.com Where I blog daily about my No S journey
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Day 3 - SUCCESS!
But it wasn't easy....I was tempted to snack alot out of boredom...and I still am because I did not enjoy my last meal. I really need to give up on oatmeal --- I JUST HATE IT!
#1 - Quaker oatmeal squares cereal with 2% milk, 3 wedges of cantaloupe, coffee
#2 - Lemon chicken, rice with butter, peas
#3 - Optimized oatmeal made with 2% milk and sprinkled with sliced almonds and sugar (This was okay --- but okay isn't enough for me. I have to LOVE everything I'm eating. No more oatmeal for me!)
EDIT: I snacked....I knew that would happen. Failure for today
But it wasn't easy....I was tempted to snack alot out of boredom...and I still am because I did not enjoy my last meal. I really need to give up on oatmeal --- I JUST HATE IT!
#1 - Quaker oatmeal squares cereal with 2% milk, 3 wedges of cantaloupe, coffee
#2 - Lemon chicken, rice with butter, peas
#3 - Optimized oatmeal made with 2% milk and sprinkled with sliced almonds and sugar (This was okay --- but okay isn't enough for me. I have to LOVE everything I'm eating. No more oatmeal for me!)
EDIT: I snacked....I knew that would happen. Failure for today
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FINALLY! Wow...this summer has been suprisingly difficult so far...but failure only happens when you stop trying, right? Here I go, again...
Day 1 - SUCCESS!
#1 - Kashi heart to heart cereal w/ 2 percent milk, a banana, and coffee with 2 percent milk and a teaspoon of sugar
#2 - Salad with veggies, chicken, and balsamic vinegarette, triscuit crackers
#3 - Panera: 1/2 sandwich, bowl of broccoli cheddar soup, piece of bread
5K Training: Rest day
Day 1 - SUCCESS!
#1 - Kashi heart to heart cereal w/ 2 percent milk, a banana, and coffee with 2 percent milk and a teaspoon of sugar
#2 - Salad with veggies, chicken, and balsamic vinegarette, triscuit crackers
#3 - Panera: 1/2 sandwich, bowl of broccoli cheddar soup, piece of bread
5K Training: Rest day
Last edited by xJocelynx87 on Wed Jun 18, 2008 2:10 am, edited 1 time in total.
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I know the first 21 days are the hardest...and knowing that it will get easier is comforting. Plus, I know I'm capable because I've gone way above and beyond 21 days before...just gotta keep dreaming about the weekend and plan and extra-special treat.
Day 2 - SUCCESS!
#1 - oatmeal made with 2% milk and sprinkled with sugar and blueberries, 3 wedges of cantaloupe, coffee with 2% milk and a teaspoon of sugar
#2 - 1 slice of cheese pizza
#3 - 1/2 plate of ravioli with red sauce, 1 meatball, 1 small piece of pork, 1/2 side salad
5K Training: 1.5 miles (18 minutes)
Day 2 - SUCCESS!
#1 - oatmeal made with 2% milk and sprinkled with sugar and blueberries, 3 wedges of cantaloupe, coffee with 2% milk and a teaspoon of sugar
#2 - 1 slice of cheese pizza
#3 - 1/2 plate of ravioli with red sauce, 1 meatball, 1 small piece of pork, 1/2 side salad
5K Training: 1.5 miles (18 minutes)
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Day 3 - FAILURE!
Ugh...I don't know what went on here. I probably didn't have a big enough lunch --- ended up snacking on junk and eating dinner early. I'm going to try not to do anymore damage before bedtime, because that's no good...but who knows...hopefully I won't use the failure as an excuse to pig out all night. Bummer
Ugh...I don't know what went on here. I probably didn't have a big enough lunch --- ended up snacking on junk and eating dinner early. I'm going to try not to do anymore damage before bedtime, because that's no good...but who knows...hopefully I won't use the failure as an excuse to pig out all night. Bummer
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