Everyday Systems

This is the first of (I hope!) a habit-forming post. My day's just begun. So far so good.

Didn't post yesterday but glad to report that I stuck to the plan.

Success!

It's been a while since I last posted here. Had nothing new to report. I have been consistent about the three meals, no seconds AND the sweets (that's the toughie). This is the longest stretch without something sweet to eat. Thought I'd break down after the first three days but then realised that if I don't cave in by lunch, then I can quell my sweet tooth beyond dinner. It's the b/fast to lunch interval that's dangerous ground.

I even sacrificed a piece of birthday cake at a neighbour's party two days back! Looking forward to the S weekend ahead...

have stuck to plan all week. Feeling great!

I also think I'm getting over my compulsion to weigh myself every morning.

Have been looking forward to noS day today but not sure what I'll eat to celebrate.

Did an hour of Pranayama and Yoga every morning this week. It will be hard to beat!!

Stuffed myself with sugar (no so good

First S weekend so I sort of went berserk. Mints are my downfall.


Anyway, back on track this morning with pranayam and will continue to toe the line with the food too...

Savita

So far so good. I find the noS days work just fine. I keep to the rules and am just fine. It's the weekends that I set myself up for a fall...

I'm bad at logging in everyday and posting a review of the previous days. I've been keeping to the programme so far and making full use of the weekends. Eventually, I should be able to have a No S Weekend too!!