Yeah, I second that!
An apple is a good thing!!!
You didn't have an apple turnover, so it's no biggie!
I agree that you will do even better if you do a small amount of planning and structuring your meals, as that always lowers the risk of
"opportunistic"*(RCP..) eating!
Keep up the great work!
Peace and Love,
Deb
*Reinhard Catch Phrase..
LOL...
Blue Daisy's Daily Check In
Moderators: Soprano, automatedeating
- Blue Daisy
- Posts: 82
- Joined: Mon Sep 05, 2005 2:27 am
- Location: Georgia, USA
Thanks again guys for all your support. So far so good.
Day 2: SUCCESS
and NO funny stuff
Day 3: SUCCESS
and No funny stuff
Through all my eating failures I did continue my running and broke the one mile barrier on Tuesday night. Maybe my run tonight will be as good.
Day 2: SUCCESS
and NO funny stuff
Day 3: SUCCESS
and No funny stuff
Through all my eating failures I did continue my running and broke the one mile barrier on Tuesday night. Maybe my run tonight will be as good.
The secret to success is small, but very consistent changes.