Everyday Systems

Here is my "Daily check in. I'll post S or F and any exercising if I get it in.

Jon

July 7 went well until about 8 O' clock while I was sitting on my duff watching the Rockies beat the Brewers. My wife started baking cookies. I had a handfull of chocolate chip cookies and a glass of milk. However, this morning I was down a pound. Not that I plan to weigh everyday, but thought I'd see what was going on for the first week or two.

July 8th has started off nifty, had three small sausage patties, three scrambled eggs, a slice of wheat toast and tomato juice. I ate at 10 while watching the Tour de France. It's headed toward two PM and I'm not hungry yet. Will eat my mid-day meal at 2-2:30.

Jon

Ate another handfull of cookies again. My wife hasn't baked cookies since Reagan was President, and she cooks them this week. I didn't "overdo anymeals, nor did I go wild with the cookies, I think I'll be OK, but will need to "straighten up" soon.

Exercised using my Bullworker for 20 minutes.

Jon