CharlieAngel's Daily Check-IN
Posted: Mon Jul 28, 2008 5:43 pm
Yesterday: S-Day, mostly success
Ate brunch instead of breakfast:
Made a "frittata" from:
bacon (2 slices)
garlic
shallot
a couple rehydrated chanterelles
white wine
2 small zucchini
2 eggs
Snack: pack of reese's peanut butter cups (hey, last snack of the week
)
Dinner:
"French" low carb salad: red, green, romaine, & butter lettuce w/watercress tossed in EVOO + red wine vinegar + dijon mustard dressing (~1.5 tablespoons of dressing)
On top of this:
4 oz (uncooked wgt) burger w/tarragon
1 slice provolone, melted on top
pan sauce made from fond and garlic, shallot, merlot.
I fanned all the lettuce out and placed the meat on top because if I tried to stack the salad on the side, it would've been really messy. I estimate the meal to have been around 700 calories (based on fitday tracking). It was kind of piled, but it was mostly salad greens...
Starting weight: 239
Ate brunch instead of breakfast:
Made a "frittata" from:
bacon (2 slices)
garlic
shallot
a couple rehydrated chanterelles
white wine
2 small zucchini
2 eggs
Snack: pack of reese's peanut butter cups (hey, last snack of the week
)Dinner:
"French" low carb salad: red, green, romaine, & butter lettuce w/watercress tossed in EVOO + red wine vinegar + dijon mustard dressing (~1.5 tablespoons of dressing)
On top of this:
4 oz (uncooked wgt) burger w/tarragon
1 slice provolone, melted on top
pan sauce made from fond and garlic, shallot, merlot.
I fanned all the lettuce out and placed the meat on top because if I tried to stack the salad on the side, it would've been really messy. I estimate the meal to have been around 700 calories (based on fitday tracking). It was kind of piled, but it was mostly salad greens...
Starting weight: 239