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madgoth's daily check-in
Posted: Mon May 11, 2009 5:59 pm
by madgoth5
Hi,
I am getting started with No S after getting stuck at -25 on WW. I have the bad habit of eating when bored, mindless snacking, and too many sweets.
I guess my first day was officially last Friday, so I can say I had
Friday: SUCCESS
Saturday:SUCCESS
Sunday:SUCCESS
So far today has been fine, but it is just past lunch.
Posted: Tue May 12, 2009 2:37 pm
by madgoth5
Monday: SUCCESS!
I feel successful anyway. I wonder if having a cracker or handful of grapes or celery qualifies as a snack.
I actually feel hungry in between meals and think it might work if I eat something specific, like a small apple or a plain cracker just to stop the rumbling.
It was nice having a regular non-WW dinner. We had Great Northern beans with ham, fried potatoes and tomatoes, turnip greens and biscuits. Sort of starchy, but it was good and filling.
So far I am not missing sweets as much as I thought, but I am still having fruit, just trying not to have refined sugar etc.,
Posted: Tue May 12, 2009 3:46 pm
by Thalia
I wonder if having a cracker or handful of grapes or celery qualifies as a snack.
I believe the official answer is "yes, that's a snack." If it's any help, I found that when I stuck strictly to the rules, after a few days my body had learned to be hungry at mealtimes and not in-between. Just like you learn to be sleepy at whatever your usual bedtime is, you know?
Posted: Tue May 12, 2009 4:52 pm
by madgoth5
Yes, I do know what you mean. This morning I didn't have the rumbling as much, at least it was a lot closer to lunchtime than usual. So I guess I need to be patient.
Posted: Wed May 13, 2009 1:11 pm
by madgoth5
Well, I didn't eat sweets or seconds, but I had an all protein dinner and later ate a few nuts before the evening was over.
FAILURE sure sounds negative. Maybe I can say I did Pretty Well.
Today I will try again to eliminate that need to snick-snack between meals. I am prepared for it, with a bit of celery and a small apple, but I am going to try to get by without the extra.
Posted: Thu May 14, 2009 2:15 pm
by madgoth5
I did fine yesterday so I had SUCCESS!
I weighed and have lost 3.4 lbs since last Thursday!
Posted: Fri May 15, 2009 3:46 pm
by madgoth5
Well, I was baking for a party and I indulged.
FAILURE
So I decided today will be one of my S days and Sunday I will consider to be a non-S day.