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Jon's Check in...
Posted: Fri Jun 26, 2009 9:43 pm
by Over43
Failure today. Breakfast was good.
Lunch not so, had a doughnut and a Coke. (Why you ask? It was there...)
Dinner should be better, salt pork on white beans, salad, and club soda.
So, I will redeem myself tonight.
Excerise, have a SuperSlow sesssion planned. Then a sauna.
J.
Posted: Sun Jun 28, 2009 4:50 am
by Over43
A very good day today, even for an S day.
No sauna tonight, got sun burnt golfing.
Jon
6/29/09+No S=No Success!
Posted: Tue Jun 30, 2009 11:51 am
by Over43
Did really well breakfst and lunch, then went to a BBQ.
Posted: Tue Jun 30, 2009 11:28 pm
by Over43
Oye...Fail....
Posted: Tue Jun 30, 2009 11:55 pm
by mimi
But O43, tomorrow is July 1 and the start of a brand new challenge! Come up with a goal you want to work on the join the fun! Maybe just try to better what you did in June? (number of red days, etc.)
Posted: Wed Jul 01, 2009 5:10 am
by Over43
mimi wrote:But O43, tomorrow is July 1 and the start of a brand new challenge! Come up with a goal you want to work on the join the fun! Maybe just try to better what you did in June? (number of red days, etc.)
OK,
I want to lose 5 pounds in July. That's my goal.
J.
Posted: Thu Jul 02, 2009 6:08 am
by Over43
Success. And for dinner, which was a bit late: fruits salad, two slices of French bread and club soda.
Posted: Fri Jul 03, 2009 3:19 am
by Over43
Faaaaaaiiiiiilllluuuurrrrreeee
Posted: Fri Jul 03, 2009 3:25 pm
by Over43
Got my SuperSlow workout in this morning. Felt nauseated, either from not eating, or from my bp meds. We'll see how today's eating adventure goes, but, my body fat% is under 20%, around 15 I believe. I'll be back tonight for S or F.
Posted: Sun Jul 05, 2009 11:37 pm
by Over43
Not a bad weekend. They aren't "Success" days, but I mostly snakced on fruit, and kept dinner on the 4th to 1 1/2 brauts, and today just one for lunch. Weight is the same, Want to be down to 175-174 by July 31. Sauna tomight.
Posted: Tue Jul 07, 2009 12:27 am
by Over43
Success
Posted: Thu Jul 09, 2009 1:14 am
by Over43
Success, again!
Posted: Sat Jul 25, 2009 4:20 am
by Over43
Success
Posted: Sat Jul 25, 2009 6:33 am
by gratefuldeb67
Good job Jon! Congratulations on sticking to it!
Debs
Posted: Wed Aug 26, 2009 2:08 am
by Over43
Success.
Also, I have been doing daily Steel Bow 28 (A smaller version of the traditional Bullworker) workouts. So, my tonus is increasing as well. I also add wallsits to that.
August 28
Posted: Sat Aug 29, 2009 5:14 pm
by Over43
August 28.
An absolute and utter failure today.
Posted: Sat Aug 29, 2009 5:16 pm
by Over43
Today, so good so far.
Breakfast: eggs, bacon, some Italian bread with olives and spices mixed in, all on one plater. Got a Steel Bow workout in. That felt excellent.
Lunch, planning a protein drink about 1:00 PM. Dinner tonight in West Yellowstone. Salad, steak, and a yam if I can get one. Plus club soda works well at the restaurant scene.
Jon