Everyday Systems

I'm fairly new to the No S diet and this is day 2 for me. Yesterday, I did really good for most of the day, but messed it up with a few gummies of my dad's. I didn't it without even thinking. But amazingly enough, I didn't beat myself up about it at all. I just let it go and told myself I would try again tomorrow. This is HUGE for me. I typically beat myself up for every little thing, regardless of whether I'm at fault or not.

Today was awesome. I made it all day without snacking. I was hungry for every meal, but not starving. I know that I just need to take it a day at a time until it becomes a habit. I know I can do this.

Lms526

Yep. You can. After all, generations of our ancestors did this if they were among the lucky few that got to eat three times a day!

Lms526 wrote:I'm fairly new to the No S diet and this is day 2 for me. Yesterday, I did really good for most of the day, but messed it up with a few gummies of my dad's. I didn't it without even thinking. But amazingly enough, I didn't beat myself up about it at all. I just let it go and told myself I would try again tomorrow. This is HUGE for me. I typically beat myself up for every little thing, regardless of whether I'm at fault or not.

Today was awesome. I made it all day without snacking. I was hungry for every meal, but not starving. I know that I just need to take it a day at a time until it becomes a habit. I know I can do this.

Lms526