Breadloaf's check in
Posted: Tue Dec 08, 2009 7:44 am
I want to shovelglove 2 times per week, and run 1 time, minimum. I'm not running in Arctic cold, so I may sub.
My routine:
21 reps PER SIDE, FOR TIME:
Shovel
Churn butter
Chop wood
Flip Lever
Fireman Chop
Swordsman Thrust
Stoke Oven
Tuck Bales
Scythe
Hoist Sack
Chop Tree
21 Pushups
Time through Chop Tree:
18:36
Couldn't do more than 3 pushups - this is an arm-heavy workout.
Looking to improve my time.
I did finish with 21 "girly" pushups.
I did a total of 42 churn butter, (21/side) even though I don't feel a difference.
My routine:
21 reps PER SIDE, FOR TIME:
Shovel
Churn butter
Chop wood
Flip Lever
Fireman Chop
Swordsman Thrust
Stoke Oven
Tuck Bales
Scythe
Hoist Sack
Chop Tree
21 Pushups
Time through Chop Tree:
18:36
Couldn't do more than 3 pushups - this is an arm-heavy workout.
Looking to improve my time.
I did finish with 21 "girly" pushups.
I did a total of 42 churn butter, (21/side) even though I don't feel a difference.