mstevens's daily checkin

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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Post by mstevens » Fri Oct 20, 2006 5:27 am

Day 46: SUCCESS

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Post by gettnbusy » Fri Oct 20, 2006 7:34 pm

Wow - I scrolled up and didnt see any failure days.
WOO DAYUM HOO!!!
~I'm still not perfect~
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Post by mstevens » Sat Oct 21, 2006 11:57 am

Thanks :) I restart the count when I fail.

Day 47: SUCCESS

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Post by mstevens » Tue Oct 24, 2006 5:26 am

Day 48, 49, 50: SUCCESS

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Post by mstevens » Wed Oct 25, 2006 9:01 am

Day 51: SUCCESS

Getting up early: FAILURE

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Post by mstevens » Thu Oct 26, 2006 5:29 am

Day 52: SUCCESS

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Post by mstevens » Fri Oct 27, 2006 10:13 am

Day 53: SUCCESS

Getting up: FAILURE

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Post by mstevens » Sat Oct 28, 2006 5:43 am

Day 54: SUCCESS

I seem to be up even though it's not a work day, I'm not sure if that's success or failure.

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Post by mstevens » Mon Oct 30, 2006 10:03 am

Day 55, 56: SUCCESS

Well maybe. Closer to regular weekend S days than the one luxury/day I aim for.

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Post by mstevens » Tue Oct 31, 2006 8:29 am

Day 57: SUCCESS

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Post by mstevens » Wed Nov 01, 2006 6:24 am

Day 58: SUCCESS

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Post by mstevens » Thu Nov 02, 2006 7:02 am

Day 59: SUCCESS

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Post by mstevens » Sun Nov 05, 2006 2:47 pm

Day 60, 61, 62: SUCCESS

(easier for a few weeks, on holiday again)

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Post by mstevens » Fri Nov 10, 2006 11:13 am

Day 63-67: SUCCESS

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Post by Writer110 » Fri Nov 10, 2006 4:07 pm

Hey mstevens,

You're doing great! Just wondering as a new person- is it getting easier? Are you feeling better or losing weight?

Congratulations again on your successes!

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Post by mstevens » Sun Nov 12, 2006 6:56 am

Day 68, 69: SUCCESS

I lost some weight at first, at the moment I seem to be holding steady.

It does get easier.

I think combining no-s with exercise helps (as you'd expect).

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Post by mstevens » Fri Nov 17, 2006 9:52 am

Day 70-74: SUCCESS

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Post by mstevens » Mon Nov 20, 2006 8:23 am

Day 75, 76, 77: SUCCESS

Back to work today, gets harder again.

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Post by mstevens » Tue Nov 21, 2006 6:27 am

Day 78: SUCCESS

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Post by mstevens » Wed Nov 22, 2006 9:28 pm

Day 79: SUCCESS

I was a bad person earlier in the current unfinished day - I was feeling a bit weak and shaky about 10:30 so I had a latte full of sugar and milk to perk me up.

Further research into sensible amounts of toast for breakfast obviously required.

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Post by reinhard » Wed Nov 22, 2006 10:49 pm

Woah! Three pages of spartan success since I last popped in here. Nice work!

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Post by mstevens » Sun Nov 26, 2006 10:19 am

Day 80-83: SUCCESS

I think I'm being a little more generous with myself this time around, but still doing relatively well.

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Post by mstevens » Tue Nov 28, 2006 6:23 am

Day 84, 85: SUCCESS

I think I have a cold.

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Post by mstevens » Wed Nov 29, 2006 9:38 pm

Day 86: SUCCESS

I definitely have a cold, lots of sleep and painkillers appear to be doing the trick, though.

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Post by gettnbusy » Thu Nov 30, 2006 1:42 am

I have a cold too. bad for eating for me. I cant taste anything so I eat more. UGH. Hope you are doing good! I still see so many successes that its almost blinding! <wink>
~I'm still not perfect~
~Sophie~

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Post by mstevens » Mon Dec 04, 2006 1:51 pm

Day 87-91: SUCCESS

I still have a cold, it's improving, but I'm losing my voice instead.

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Post by gettnbusy » Wed Dec 06, 2006 5:21 pm

Sorry about your cold :(
Big hugs!
~I'm still not perfect~
~Sophie~

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Post by mstevens » Thu Dec 21, 2006 6:29 am

I seem to have fallen off the wagon somewhat.

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Post by mstevens » Tue Jan 02, 2007 6:41 am

Starting again today.

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Post by gratefuldeb67 » Wed Jan 03, 2007 3:17 am

Good luck M! :wink:
I'm back too.
Happy New Year!
Peace and Love,
8) Debs
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Post by mstevens » Wed Jan 03, 2007 6:25 am

Day 1: SUCCESS!

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Post by reinhard » Wed Jan 03, 2007 8:23 pm

Welcome back!

Looking forward to a triple digit record this go :-)

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Post by mstevens » Wed Jan 03, 2007 8:50 pm

Undecided how 3 bowls of soup translate into plates.

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Post by mstevens » Thu Jan 04, 2007 6:26 am

Day 2: FAILED

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Post by mstevens » Fri Jan 05, 2007 6:16 am

Day 1: SUCCESS

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Post by mstevens » Mon Jan 08, 2007 9:16 pm

Day 2,3: SUCCESS

Day 4: FAILURE

Ran out of cereal this morning and didn't handle this very well - had a hot chocolate and chocolate croissant on the way to work instead.

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Post by gettnbusy » Tue Jan 09, 2007 9:19 pm

Did somebody say croissant?
SMACK!
Oh, sorry... I'm still a fat girl at times & just love pastries :)
~I'm still not perfect~
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Post by mstevens » Sat Jan 13, 2007 9:02 pm

Days 1-4: SUCCESS

Anyone recommend any websites on healthy vegetarian eating?

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Post by mstevens » Mon Jan 15, 2007 10:39 am

Day 5, 6: SUCCESS

Ate far too much chocolate yesterday, I ended up throwing some of it away because I couldn't face any more.

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Post by mstevens » Sat Jan 20, 2007 1:49 pm

Day 7-11: SUCCESS

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Post by Jammin' Jan » Sat Jan 20, 2007 2:26 pm

healthy veggie eating: www.vegsource.com

also try vegweb.com

and

www.fatfree.com

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Post by mstevens » Sat Jan 20, 2007 2:32 pm

Thanks will look

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Post by mstevens » Sun Jan 21, 2007 7:06 pm

Day 12: SUCCESS

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Post by mstevens » Mon Jan 22, 2007 7:22 am

Day 13: SUCCESS

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Post by mstevens » Tue Jan 23, 2007 7:52 am

Day 14: SUCCESS

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Post by mstevens » Mon Jan 29, 2007 11:39 am

Day 15-20: SUCCESS

Still eating everything at weekends.

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Post by mstevens » Tue Jan 30, 2007 8:41 am

Day 21: SUCCESS

(woo, 3 weeks again)

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Post by mstevens » Wed Jan 31, 2007 10:36 am

Day 22: SUCCESS

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Post by mstevens » Thu Feb 01, 2007 6:30 am

Day 23: SUCCESS

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Post by mstevens » Fri Feb 02, 2007 4:27 pm

Day 24: SUCCESS

(slightly estimated success, whenever I have asian food that comes on a million tiny plates I have to guess somewhat)

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Post by mstevens » Sun Feb 04, 2007 9:17 pm

Day 25, 26: SUCCESS

Weekends are easy.

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Post by mstevens » Mon Feb 05, 2007 11:33 am

Day 27: SUCCESS

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Post by mstevens » Tue Feb 06, 2007 6:23 am

Day 28: SUCCESS

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Post by mstevens » Wed Feb 07, 2007 6:24 am

Day 29: SUCCESS

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Post by mstevens » Thu Feb 08, 2007 6:26 am

Day 30: SUCCESS

It is very cold here. There is snow.

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Post by mstevens » Fri Feb 09, 2007 6:24 am

Day 31: SUCCESS

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Post by mstevens » Sun Feb 11, 2007 3:02 pm

Day 32, 33: SUCCESS

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Post by mstevens » Mon Feb 12, 2007 6:31 am

Day 34: SUCCESS

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Post by mstevens » Tue Feb 13, 2007 6:38 am

Day 35: SUCCESS

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Post by mstevens » Thu Feb 15, 2007 6:38 am

Day 36, 37: SUCCESS

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Post by mstevens » Fri Feb 16, 2007 6:31 am

Day 38: SUCCESS

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Post by mstevens » Sat Feb 17, 2007 5:48 pm

Day 39: SUCCESS

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Post by USAFwife » Sat Feb 17, 2007 8:29 pm

You ROCK! How do you feel?

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Post by mstevens » Sun Feb 18, 2007 10:26 am

Day 40: SUCCESS

Not any thinner, but fairly healthy, I think.

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Post by mstevens » Mon Feb 19, 2007 10:21 am

Day 41: SUCCESS

Slight loss of appetite for chocolate at the weekends I think.

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Post by mstevens » Tue Feb 20, 2007 10:48 am

Day 42: SUCCESS

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Post by mstevens » Wed Feb 21, 2007 9:31 pm

I have been a bad person and had a major sugar snack. I'm not decided how to count this, given that I was in one of those "I am really hungry and will fall down if I do not get some food soon" moments.

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Post by mstevens » Fri Feb 23, 2007 11:31 am

Birthday = Chocolate.

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Post by USAFwife » Fri Feb 23, 2007 12:03 pm

mstevens wrote:I have been a bad person and had a major sugar snack. I'm not decided how to count this, given that I was in one of those "I am really hungry and will fall down if I do not get some food soon" moments.
Umm I would say after the long run of success you have had, just to forget and move on....You are doing great!

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Post by mstevens » Sat Feb 24, 2007 5:49 pm

I think i do best when I keep the standards high, so I'm going to start again.

Days 1, 2: SUCCESS

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Post by benjishi » Sun Feb 25, 2007 5:07 am

inspiring.

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Post by mstevens » Mon Feb 26, 2007 6:26 am

Days 3, 4: SUCCESS

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Post by mstevens » Tue Feb 27, 2007 6:39 am

Day 5: SUCCESS

I'll look at topics other than my own one of these days soon, honest.

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Post by mstevens » Wed Feb 28, 2007 7:40 am

Day 6: SUCCESS

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Post by throwbak42 » Thu Mar 01, 2007 5:31 am

U have been going at this for a while. Congratulations. How much success have you seen?

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Post by mstevens » Thu Mar 01, 2007 6:24 am

Day 7: SUCCESS

Not losing so much weight lately, but it's not going up and I do feel better about the whole thing.

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Post by mstevens » Fri Mar 02, 2007 6:32 am

Day 8: SUCCESS

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Post by mstevens » Wed Mar 07, 2007 6:34 am

Day 9-13: SUCCESS

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Post by mstevens » Wed Mar 07, 2007 4:46 pm

I think I just slipped again, had a starter with lunch.

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Post by mstevens » Fri Mar 09, 2007 6:24 am

Day 1: SUCCESS

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Post by mstevens » Wed Mar 14, 2007 11:32 am

Day 2-6: SUCCESS

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Post by mstevens » Thu Mar 15, 2007 7:01 am

Day 7: SUCCESS

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Post by mstevens » Fri Mar 16, 2007 10:40 am

Day 8: SUCCESS

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Post by mstevens » Sat Mar 17, 2007 1:34 pm

Day 9: SUCCESS

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Post by mstevens » Mon Mar 19, 2007 6:27 am

Day 10,11: SUCCESS

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Post by mstevens » Tue Mar 20, 2007 10:27 am

Day 12: SUCCESS

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Post by mstevens » Wed Mar 21, 2007 8:30 pm

Day 13: SUCCESS

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Post by mstevens » Thu Mar 22, 2007 6:23 am

Day 14: SUCCESS

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Post by mstevens » Fri Mar 23, 2007 6:47 am

Day 15: SUCCESS

(our central heating is dead! :( )

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Post by mstevens » Sun Mar 25, 2007 7:04 am

Day 16, 17: SUCCESS

Heating working again.

I'm off on holiday for a week! I count holiday as S-days so this'll be easy :)

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Post by mstevens » Sun Apr 01, 2007 5:06 pm

Day 18-24: SUCCESS

Annoyingly, it was easy on two grounds, I was on holiday and ill.

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Post by mstevens » Mon Apr 02, 2007 5:25 am

Day 25: SUCCESS

(S-days are easy)

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Post by mstevens » Tue Apr 03, 2007 9:46 am

Day 26: SUCCESS

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Post by mstevens » Fri Apr 06, 2007 2:24 pm

Day 27, 28, 29: SUCCESS

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Post by mstevens » Sat Apr 07, 2007 8:14 am

Day 30: SUCCESS

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Post by mstevens » Tue Apr 10, 2007 6:28 am

Day 31, 32, 33: SUCCESS

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Post by mstevens » Thu Apr 12, 2007 5:20 am

Day 34, 35: SUCCESS

Looked at the scales yesterday, I've been putting on weight :(

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Post by MerryKat » Thu Apr 12, 2007 8:59 am

Congratulations on all your successful days.

I am sorry to hear your weight is up a bit - hang in there, I am sure No S will win the day.
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)

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Post by mstevens » Thu Apr 12, 2007 12:10 pm

I'm going to try to cut down on a few things that are allowed by No-S but not necessarily a good idea, like fried things and chips for lunch.

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Post by mstevens » Sat Apr 14, 2007 1:38 pm

Day 36, 37: SUCCESS

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