Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.
Moderators: Soprano, automatedeating
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mstevens
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by mstevens » Fri Oct 20, 2006 5:27 am
Day 46: SUCCESS
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gettnbusy
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by gettnbusy » Fri Oct 20, 2006 7:34 pm
Wow - I scrolled up and didnt see any failure days.
WOO DAYUM HOO!!!
~I'm still not perfect~
~Sophie~
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by mstevens » Sat Oct 21, 2006 11:57 am
Thanks
I restart the count when I fail.
Day 47: SUCCESS
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by mstevens » Tue Oct 24, 2006 5:26 am
Day 48, 49, 50: SUCCESS
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by mstevens » Wed Oct 25, 2006 9:01 am
Day 51: SUCCESS
Getting up early: FAILURE
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by mstevens » Thu Oct 26, 2006 5:29 am
Day 52: SUCCESS
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by mstevens » Fri Oct 27, 2006 10:13 am
Day 53: SUCCESS
Getting up: FAILURE
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by mstevens » Sat Oct 28, 2006 5:43 am
Day 54: SUCCESS
I seem to be up even though it's not a work day, I'm not sure if that's success or failure.
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by mstevens » Mon Oct 30, 2006 10:03 am
Day 55, 56: SUCCESS
Well maybe. Closer to regular weekend S days than the one luxury/day I aim for.
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by mstevens » Tue Oct 31, 2006 8:29 am
Day 57: SUCCESS
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by mstevens » Wed Nov 01, 2006 6:24 am
Day 58: SUCCESS
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by mstevens » Thu Nov 02, 2006 7:02 am
Day 59: SUCCESS
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by mstevens » Sun Nov 05, 2006 2:47 pm
Day 60, 61, 62: SUCCESS
(easier for a few weeks, on holiday again)
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by mstevens » Fri Nov 10, 2006 11:13 am
Day 63-67: SUCCESS
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Writer110
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by Writer110 » Fri Nov 10, 2006 4:07 pm
Hey mstevens,
You're doing great! Just wondering as a new person- is it getting easier? Are you feeling better or losing weight?
Congratulations again on your successes!
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by mstevens » Sun Nov 12, 2006 6:56 am
Day 68, 69: SUCCESS
I lost some weight at first, at the moment I seem to be holding steady.
It does get easier.
I think combining no-s with exercise helps (as you'd expect).
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by mstevens » Fri Nov 17, 2006 9:52 am
Day 70-74: SUCCESS
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by mstevens » Mon Nov 20, 2006 8:23 am
Day 75, 76, 77: SUCCESS
Back to work today, gets harder again.
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by mstevens » Tue Nov 21, 2006 6:27 am
Day 78: SUCCESS
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by mstevens » Wed Nov 22, 2006 9:28 pm
Day 79: SUCCESS
I was a bad person earlier in the current unfinished day - I was feeling a bit weak and shaky about 10:30 so I had a latte full of sugar and milk to perk me up.
Further research into sensible amounts of toast for breakfast obviously required.
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reinhard
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by reinhard » Wed Nov 22, 2006 10:49 pm
Woah! Three pages of spartan success since I last popped in here. Nice work!
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by mstevens » Sun Nov 26, 2006 10:19 am
Day 80-83: SUCCESS
I think I'm being a little more generous with myself this time around, but still doing relatively well.
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by mstevens » Tue Nov 28, 2006 6:23 am
Day 84, 85: SUCCESS
I think I have a cold.
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by mstevens » Wed Nov 29, 2006 9:38 pm
Day 86: SUCCESS
I definitely have a cold, lots of sleep and painkillers appear to be doing the trick, though.
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by gettnbusy » Thu Nov 30, 2006 1:42 am
I have a cold too. bad for eating for me. I cant taste anything so I eat more. UGH. Hope you are doing good! I still see so many successes that its almost blinding! <wink>
~I'm still not perfect~
~Sophie~
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by mstevens » Mon Dec 04, 2006 1:51 pm
Day 87-91: SUCCESS
I still have a cold, it's improving, but I'm losing my voice instead.
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by gettnbusy » Wed Dec 06, 2006 5:21 pm
Sorry about your cold
Big hugs!
~I'm still not perfect~
~Sophie~
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by mstevens » Thu Dec 21, 2006 6:29 am
I seem to have fallen off the wagon somewhat.
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by mstevens » Tue Jan 02, 2007 6:41 am
Starting again today.
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gratefuldeb67
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by gratefuldeb67 » Wed Jan 03, 2007 3:17 am
Good luck M!
I'm back too.
Happy New Year!
Peace and Love,
Debs
There is no Wisdom greater than Kindness
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by mstevens » Wed Jan 03, 2007 6:25 am
Day 1: SUCCESS!
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by reinhard » Wed Jan 03, 2007 8:23 pm
Welcome back!
Looking forward to a triple digit record this go
Reinhard
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by mstevens » Wed Jan 03, 2007 8:50 pm
Undecided how 3 bowls of soup translate into plates.
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by mstevens » Thu Jan 04, 2007 6:26 am
Day 2: FAILED
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by mstevens » Fri Jan 05, 2007 6:16 am
Day 1: SUCCESS
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by mstevens » Mon Jan 08, 2007 9:16 pm
Day 2,3: SUCCESS
Day 4: FAILURE
Ran out of cereal this morning and didn't handle this very well - had a hot chocolate and chocolate croissant on the way to work instead.
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by gettnbusy » Tue Jan 09, 2007 9:19 pm
Did somebody say croissant?
SMACK!
Oh, sorry... I'm still a fat girl at times & just love pastries
~I'm still not perfect~
~Sophie~
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by mstevens » Sat Jan 13, 2007 9:02 pm
Days 1-4: SUCCESS
Anyone recommend any websites on healthy vegetarian eating?
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by mstevens » Mon Jan 15, 2007 10:39 am
Day 5, 6: SUCCESS
Ate far too much chocolate yesterday, I ended up throwing some of it away because I couldn't face any more.
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by mstevens » Sat Jan 20, 2007 1:49 pm
Day 7-11: SUCCESS
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by mstevens » Sat Jan 20, 2007 2:32 pm
Thanks will look
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by mstevens » Sun Jan 21, 2007 7:06 pm
Day 12: SUCCESS
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by mstevens » Mon Jan 22, 2007 7:22 am
Day 13: SUCCESS
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by mstevens » Tue Jan 23, 2007 7:52 am
Day 14: SUCCESS
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by mstevens » Mon Jan 29, 2007 11:39 am
Day 15-20: SUCCESS
Still eating everything at weekends.
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by mstevens » Tue Jan 30, 2007 8:41 am
Day 21: SUCCESS
(woo, 3 weeks again)
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by mstevens » Wed Jan 31, 2007 10:36 am
Day 22: SUCCESS
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by mstevens » Thu Feb 01, 2007 6:30 am
Day 23: SUCCESS
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by mstevens » Fri Feb 02, 2007 4:27 pm
Day 24: SUCCESS
(slightly estimated success, whenever I have asian food that comes on a million tiny plates I have to guess somewhat)
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mstevens
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by mstevens » Sun Feb 04, 2007 9:17 pm
Day 25, 26: SUCCESS
Weekends are easy.
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by mstevens » Mon Feb 05, 2007 11:33 am
Day 27: SUCCESS
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by mstevens » Tue Feb 06, 2007 6:23 am
Day 28: SUCCESS
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by mstevens » Wed Feb 07, 2007 6:24 am
Day 29: SUCCESS
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by mstevens » Thu Feb 08, 2007 6:26 am
Day 30: SUCCESS
It is very cold here. There is snow.
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by mstevens » Fri Feb 09, 2007 6:24 am
Day 31: SUCCESS
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by mstevens » Sun Feb 11, 2007 3:02 pm
Day 32, 33: SUCCESS
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by mstevens » Mon Feb 12, 2007 6:31 am
Day 34: SUCCESS
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mstevens
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by mstevens » Tue Feb 13, 2007 6:38 am
Day 35: SUCCESS
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mstevens
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by mstevens » Thu Feb 15, 2007 6:38 am
Day 36, 37: SUCCESS
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mstevens
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by mstevens » Fri Feb 16, 2007 6:31 am
Day 38: SUCCESS
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by mstevens » Sat Feb 17, 2007 5:48 pm
Day 39: SUCCESS
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USAFwife
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by USAFwife » Sat Feb 17, 2007 8:29 pm
You ROCK! How do you feel?
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by mstevens » Sun Feb 18, 2007 10:26 am
Day 40: SUCCESS
Not any thinner, but fairly healthy, I think.
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by mstevens » Mon Feb 19, 2007 10:21 am
Day 41: SUCCESS
Slight loss of appetite for chocolate at the weekends I think.
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by mstevens » Tue Feb 20, 2007 10:48 am
Day 42: SUCCESS
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mstevens
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by mstevens » Wed Feb 21, 2007 9:31 pm
I have been a bad person and had a major sugar snack. I'm not decided how to count this, given that I was in one of those "I am really hungry and will fall down if I do not get some food soon" moments.
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mstevens
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by mstevens » Fri Feb 23, 2007 11:31 am
Birthday = Chocolate.
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USAFwife
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by USAFwife » Fri Feb 23, 2007 12:03 pm
mstevens wrote:I have been a bad person and had a major sugar snack. I'm not decided how to count this, given that I was in one of those "I am really hungry and will fall down if I do not get some food soon" moments.
Umm I would say after the long run of success you have had, just to forget and move on....You are doing great!
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mstevens
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by mstevens » Sat Feb 24, 2007 5:49 pm
I think i do best when I keep the standards high, so I'm going to start again.
Days 1, 2: SUCCESS
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mstevens
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by mstevens » Mon Feb 26, 2007 6:26 am
Days 3, 4: SUCCESS
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mstevens
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by mstevens » Tue Feb 27, 2007 6:39 am
Day 5: SUCCESS
I'll look at topics other than my own one of these days soon, honest.
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mstevens
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by mstevens » Wed Feb 28, 2007 7:40 am
Day 6: SUCCESS
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throwbak42
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by throwbak42 » Thu Mar 01, 2007 5:31 am
U have been going at this for a while. Congratulations. How much success have you seen?
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mstevens
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by mstevens » Thu Mar 01, 2007 6:24 am
Day 7: SUCCESS
Not losing so much weight lately, but it's not going up and I do feel better about the whole thing.
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mstevens
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by mstevens » Fri Mar 02, 2007 6:32 am
Day 8: SUCCESS
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by mstevens » Wed Mar 07, 2007 6:34 am
Day 9-13: SUCCESS
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mstevens
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by mstevens » Wed Mar 07, 2007 4:46 pm
I think I just slipped again, had a starter with lunch.
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by mstevens » Fri Mar 09, 2007 6:24 am
Day 1: SUCCESS
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mstevens
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by mstevens » Wed Mar 14, 2007 11:32 am
Day 2-6: SUCCESS
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mstevens
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by mstevens » Thu Mar 15, 2007 7:01 am
Day 7: SUCCESS
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mstevens
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by mstevens » Fri Mar 16, 2007 10:40 am
Day 8: SUCCESS
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mstevens
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by mstevens » Sat Mar 17, 2007 1:34 pm
Day 9: SUCCESS
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mstevens
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by mstevens » Mon Mar 19, 2007 6:27 am
Day 10,11: SUCCESS
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mstevens
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by mstevens » Tue Mar 20, 2007 10:27 am
Day 12: SUCCESS
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mstevens
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by mstevens » Wed Mar 21, 2007 8:30 pm
Day 13: SUCCESS
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mstevens
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by mstevens » Thu Mar 22, 2007 6:23 am
Day 14: SUCCESS
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mstevens
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by mstevens » Fri Mar 23, 2007 6:47 am
Day 15: SUCCESS
(our central heating is dead!
)
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mstevens
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by mstevens » Sun Mar 25, 2007 7:04 am
Day 16, 17: SUCCESS
Heating working again.
I'm off on holiday for a week! I count holiday as S-days so this'll be easy
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by mstevens » Sun Apr 01, 2007 5:06 pm
Day 18-24: SUCCESS
Annoyingly, it was easy on two grounds, I was on holiday and ill.
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by mstevens » Mon Apr 02, 2007 5:25 am
Day 25: SUCCESS
(S-days are easy)
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by mstevens » Tue Apr 03, 2007 9:46 am
Day 26: SUCCESS
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mstevens
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by mstevens » Fri Apr 06, 2007 2:24 pm
Day 27, 28, 29: SUCCESS
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mstevens
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by mstevens » Sat Apr 07, 2007 8:14 am
Day 30: SUCCESS
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mstevens
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by mstevens » Tue Apr 10, 2007 6:28 am
Day 31, 32, 33: SUCCESS
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mstevens
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by mstevens » Thu Apr 12, 2007 5:20 am
Day 34, 35: SUCCESS
Looked at the scales yesterday, I've been putting on weight
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by MerryKat » Thu Apr 12, 2007 8:59 am
Congratulations on all your successful days.
I am sorry to hear your weight is up a bit - hang in there, I am sure No S will win the day.
Hugs from Sunny South Africa
Vanilla No S with no Sugar due to Health issues - 11 yrs No S - September 2016 (some good, some bad (my own doing) but always the right thing for me!)
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by mstevens » Thu Apr 12, 2007 12:10 pm
I'm going to try to cut down on a few things that are allowed by No-S but not necessarily a good idea, like fried things and chips for lunch.
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mstevens
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by mstevens » Sat Apr 14, 2007 1:38 pm
Day 36, 37: SUCCESS