mstevens's daily checkin

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

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Post by mstevens » Sun Apr 15, 2007 8:20 am

Day 38: SUCCESS

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just wanted to check in

Post by fitchick » Sun Apr 15, 2007 2:43 pm

I am at work on a Sunday. That stinks. My whole entire is family is at Sunday school while I am stuck at a desk doing ppw. I had a pretty large breakfast today because of the S day. I do have a couple more questions regard S day. Today for sweets I had half of a donut and half mm's along with 2 pcs of bacon and half of bagel. On the S days do you still watch your portion sizes and just allowed to eat a huge dessert or are their any restrictions. If anyone can answer that question I would really appreciate it. Did I mention that my husband has me pop a bunch of vitamins a day. I think that some of the vitamins do take away a lot of my appetite. Hope everyone is doing well today and is very successful. I have read some very inspiring stories on here. It really helps me a lot!!!! :D

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Post by mstevens » Sun Apr 15, 2007 3:02 pm

Personally at the moment I allow anything on S-days.

I think it'd help to be more restrictive though, I'm thinking about going back to the one-S-per-day thing I had working for a while.

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Post by mstevens » Mon Apr 16, 2007 5:21 am

Day 39: SUCCESS

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Post by mstevens » Tue Apr 17, 2007 5:27 am

Day 40: SUCCESS

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Post by mstevens » Wed Apr 18, 2007 5:23 am

Day 41: SUCCESS

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Post by mstevens » Thu Apr 19, 2007 5:25 am

Day 42: SUCCESS

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Post by mstevens » Thu Apr 19, 2007 11:59 am

Oops, I seem to have entered a half marathon. Best start training...

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Post by mstevens » Fri Apr 20, 2007 7:22 pm

Day 43: SUCCESS

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Post by mstevens » Sun Apr 22, 2007 5:44 am

Day 44, 45: SUCCESS

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Post by mstevens » Mon Apr 23, 2007 5:26 am

Day 46: SUCCESS

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Post by mstevens » Tue Apr 24, 2007 4:31 pm

Day 47: SUCCESS

SO HUNGRY today.

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Post by mstevens » Wed Apr 25, 2007 5:31 am

Day 48: SUCCESS

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Post by cvmom » Wed Apr 25, 2007 5:25 pm

You are totally inspirational!!!!!!!

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Post by mstevens » Wed Apr 25, 2007 8:19 pm

I just wish I was thin as well... I seem to be holding the weight at the moment. Still, it's not going up.

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Post by mstevens » Thu Apr 26, 2007 5:48 am

Day 49: SUCCESS

Caffeine addict at the moment. Still, at least it's not fattening.

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Post by mstevens » Sun Apr 29, 2007 8:00 am

Day 50, 51, 52: SUCCESS

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Post by mstevens » Mon Apr 30, 2007 5:29 am

Day 53: SUCCESS

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Post by mstevens » Tue May 01, 2007 5:20 am

Day 54: SUCCESS

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Post by mstevens » Wed May 02, 2007 5:29 am

Day 55: SUCCESS

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Post by mstevens » Sun May 06, 2007 4:00 pm

Day 56, 57, 58, 59: SUCCESS

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Post by mstevens » Tue May 08, 2007 6:02 am

Day 60, 61: SUCCESS

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Post by mstevens » Wed May 09, 2007 5:54 am

Day 62: SUCCESS

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Post by mstevens » Fri May 11, 2007 5:47 am

Day 63, 64: SUCCESS

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Post by Jane » Fri May 11, 2007 5:54 pm

Wow! Inspiring to see those days fly by with success!! :D
"The truth of the matter is that you know the right thing to do. The hard part is doing it."

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Post by reinhard » Fri May 11, 2007 7:53 pm

Very impressive. I think you're going to like the "habit calendar" tool I'm working on now. It's (also) very spartan.

Reinhard

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Post by mstevens » Fri May 11, 2007 7:54 pm

Ooh, interested

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Post by mstevens » Sat May 12, 2007 1:00 pm

Day 65: SUCCESS

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Post by mstevens » Sun May 13, 2007 11:23 am

Day 66: SUCCESS (weekends are easy)

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Post by mstevens » Mon May 14, 2007 5:17 am

Day 67: SUCCESS

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Post by mstevens » Tue May 15, 2007 5:15 am

Day 68: SUCCESS

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Post by mstevens » Wed May 16, 2007 6:45 am

Day 69: SUCCESS

I'm planning a war on sugar even at weekends but I haven't quite worked out the details yet.

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Post by mstevens » Thu May 17, 2007 5:23 am

Day 70: SUCCESS

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Post by mstevens » Fri May 18, 2007 6:33 am

Day 71: SUCCESS

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Post by gratefuldeb67 » Fri May 18, 2007 9:19 pm

Hi M!!
Cheers on all your Success days!!!!
Great stuff!!
How's life? :wink:
8) Debs x
There is no Wisdom greater than Kindness

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Post by mstevens » Sat May 19, 2007 6:25 pm

Day 72: SUCCESS

Hi!

I'm ill at the moment, sore throat :(

Life is okay, weight is staying about the same, RSI is doing well.

Trying to get fit, but having problems with my feet.

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Post by mstevens » Mon May 21, 2007 9:45 am

Day 73, 74: SUCCESS

S-is-for-sick-day, so I can have what I want today anyway.

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Post by mstevens » Tue May 22, 2007 6:32 am

Day 75: SUCCESS

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Post by mstevens » Wed May 23, 2007 5:31 am

Day 76: SUCCESS

Think I'm starting to feel vaguely healthy again.

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Post by mstevens » Thu May 24, 2007 5:31 am

Day 77: SUCCESS

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Post by mstevens » Fri May 25, 2007 5:38 am

Day 78: SUCCESS

I was so utterly starved yesterday, but I survived!

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Post by mimi » Fri May 25, 2007 11:47 am

You're so inspiring! Have a great holiday (S) weekend!!!
mimi
Discovered NoS: April 16, 2007
Restarted once again: July 14, 2011
Quitting is not an option...
If you start to slip, tie a knot and hang on!
Remember that good enough is... good enough.
Strive for progress, not perfection!

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Post by mstevens » Sat May 26, 2007 5:14 am

Day 79: SUCCESS

Food experiment for the weekend: I'm thinking about going camping, so I've got some freeze-dried instafood to try.

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Post by mstevens » Sun May 27, 2007 7:59 pm

Day 80: SUCCESS

Instafood not wonderful but less miserable than I expected.

I may be inspiring, but I don't seem to be actually losing any weight :( If anything it's going up at the moment.

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Post by mstevens » Mon May 28, 2007 8:58 am

Day 81: SUCCESS

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Post by mstevens » Mon May 28, 2007 9:02 pm

Changing my own rules (I can't remember what I've said they are lately), I'm going to try regular no-s + giving up the chocolate at weekends.

This should hopefully allow me to eat some sensible luxuries at weekends without my usual habit of making myself sick on cheap poor quality chocolate from the cornershop.

Let's see if this works. Or if I remember...

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Post by mstevens » Wed May 30, 2007 12:39 pm

Day 82, 83: SUCCESS

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Post by mstevens » Thu May 31, 2007 5:33 am

Day 84: SUCCESS

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Post by mstevens » Sat Jun 02, 2007 12:35 pm

Day 85, 86: SUCCESS

Nearly had some chocolate before I remembered :(

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Post by mstevens » Sun Jun 03, 2007 10:57 am

Day 87: SUCCESS

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Post by mstevens » Mon Jun 04, 2007 6:24 am

Day 88: SUCCESS

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Post by mstevens » Wed Jun 06, 2007 5:43 am

Day 89. 90: SUCCESS

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Post by mstevens » Thu Jun 07, 2007 7:53 pm

Day 91: SUCCESS

Had a bananana and an energy drink today, but I'd just done http://www.crisis.org.uk/page.builder/smr.html so I feel justified.

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Post by mstevens » Fri Jun 08, 2007 5:28 am

Day 92: SUCCESS

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Post by mstevens » Sun Jun 10, 2007 9:40 pm

Day 93, 94: SUCCESS

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Post by mstevens » Mon Jun 11, 2007 10:24 am

Day 95: SUCCESS

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Post by mstevens » Tue Jun 12, 2007 7:46 am

Day 96: SUCCESS

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Post by mstevens » Wed Jun 13, 2007 9:31 am

Day 97: SUCCESS

I think I had a dream about failing.

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Post by mstevens » Thu Jun 14, 2007 6:27 am

Day 98: SUCCESS

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Post by reinhard » Thu Jun 14, 2007 1:23 pm

I've had dreams like that -- probably more than realities like that, thankfully.

Good luck making it to triple digits!

Reinhard

P.S. I finally finished that Habit Calendar I've been talking about. It might be particularly appealing to you, with your consistent but spartan entries.

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Post by mstevens » Fri Jun 15, 2007 5:39 am

Day 99: SUCCESS

Thanks! I'll have a look.

I didn't get an email from your comment, perhaps my spam filter has got overenthusiastic again and started eating them.

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Post by mstevens » Sat Jun 16, 2007 8:14 am

Day 100!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

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Post by mstevens » Sat Jun 16, 2007 1:24 pm

I'm off on holiday with no internets, so you probably won't hear from me for a week or so.

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Post by Charis » Sat Jun 16, 2007 3:26 pm

Congratulations on reaching a 100 days! That is great! :D

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Post by gratefuldeb67 » Sun Jun 17, 2007 3:48 am

Go M!!!!!
100 straight days??
Blindin news!!

Peace and Love,
8) Debs x
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Post by reinhard » Wed Jun 27, 2007 2:13 pm

Wow! Congratulations! I hope you get in some well deserved S-days in that holiday!

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Post by mstevens » Sat Jun 30, 2007 2:58 pm

I'm back! :)

But I've been eating chocolate :(

But I'm still technically on holiday. So undecided whether to count it as a success or failure.

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Post by mstevens » Thu Jul 05, 2007 9:41 am

I had a major McDonalds related failure so I'm starting the count again.

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Post by mstevens » Fri Jul 06, 2007 5:20 am

Day 1: SUCCESS!

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Post by mstevens » Tue Jul 10, 2007 6:27 am

Day 2-5: SUCCESS

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Post by mstevens » Wed Jul 11, 2007 7:31 pm

Day 6, 7: SUCCESS

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Post by mstevens » Mon Jul 16, 2007 5:30 am

Day 8-12: SUCCESS

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Post by mstevens » Tue Jul 17, 2007 5:24 am

Day 13: SUCCESS

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Post by mstevens » Wed Jul 18, 2007 5:34 am

Day 14: SUCCESS

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Post by mstevens » Thu Jul 19, 2007 5:27 am

Day 15: SUCCESS

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Post by mstevens » Fri Jul 20, 2007 5:17 am

Day 16: SUCCESS

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Post by mstevens » Sat Jul 21, 2007 7:35 am

Day 17: SUCCESS

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Post by mstevens » Mon Jul 23, 2007 8:09 pm

Day 18, 19: SUCCESS

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Post by mstevens » Tue Jul 24, 2007 5:23 am

Day 20: SUCCESS

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Post by mstevens » Fri Jul 27, 2007 5:31 am

Day 21, 22, 23: SUCCESS

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Post by mstevens » Sat Jul 28, 2007 1:23 pm

Day 24: SUCCESS

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Post by mstevens » Sun Jul 29, 2007 4:42 pm

Day 25: SUCCESS

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Post by mstevens » Mon Jul 30, 2007 7:57 pm

Day 26: SUCCESS

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Post by mstevens » Tue Jul 31, 2007 6:27 am

Day 27: SUCCESS

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Post by mstevens » Wed Aug 01, 2007 5:25 am

Day 28: SUCCESS

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Post by mstevens » Fri Aug 03, 2007 6:11 am

Day 29, 30: SUCCESS

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Post by mstevens » Sat Aug 04, 2007 5:36 am

Day 31: SUCCESS

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Post by mstevens » Sun Aug 05, 2007 8:38 am

Day 32: SUCCESS

(one of these days I'll switch to habitcal)

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Post by mstevens » Wed Aug 08, 2007 5:38 am

Day 33,34,35: SUCCESS
Last edited by mstevens on Thu Aug 09, 2007 5:31 am, edited 1 time in total.

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Post by mstevens » Thu Aug 09, 2007 5:31 am

Day 36: SUCCESS

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Post by mstevens » Fri Aug 10, 2007 9:46 pm

Day 37: SUCCESS

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Post by mstevens » Sat Aug 11, 2007 7:21 am

Day 38: SUCCESS

It's the weekend!

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Post by mstevens » Sun Aug 12, 2007 6:09 am

Day 39: SUCCESS!

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Post by mstevens » Mon Aug 13, 2007 5:26 am

Day 40: SUCCESS

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Post by mstevens » Tue Aug 14, 2007 5:31 am

Day 41: SUCCESS

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Post by mstevens » Tue Aug 21, 2007 8:21 pm

Day 42-48: SUCCESS

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Post by mstevens » Wed Aug 22, 2007 5:39 am

Day 49: SUCCESS

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Post by mstevens » Tue Aug 28, 2007 5:42 am

Day 50-55: SUCCESS

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Post by mstevens » Wed Aug 29, 2007 8:07 pm

Day 56: SUCCESS

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Post by mstevens » Fri Aug 31, 2007 5:21 am

Day 57, 58: SUCCESS

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