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Samson's Occasional Check In
Posted: Wed May 05, 2010 4:49 pm
by Samson1958
2.5 days on habit under my belt, so to speak. Yay! A slight discomfort when do not snack at night, but it is already getting easier.
One Week on habit and down 2.5 lbs
Posted: Wed May 12, 2010 3:10 am
by Samson1958
I am very, very happy and surprised about how easy this has been. Thank you, Reinhard. I had been so frustrated with "bad foods" diets that I was about to give up. I see now that I had been eating way too much food, even though it was healthy food. Cutting out snacking is hugely effective and not hard after the first few days. I am on board for life, friends.