AmazingGrace's Daily Check In
Posted: Mon Sep 13, 2010 3:42 am
Greetings!!!! I first ran across the NO S diet several years ago. Tried it for a while, but I wasn't ready to give up my overeating. Ouch! That hurts to say that, but it's true. Now my weight is almost back up to my high point and I need to get back on track.
I had to have back surgery and was in hospitals/nursing homes for 2-1/2 months. Came home in June. After rereading about No S today, I realized that except for the no sweets during the week, this is how I was eating. You received one plate of food and no snacks. (We were supposed to have snacks in the nursing home, but they usually didn't come back to our room.) During that time I lost a little bit of weight and kept it off -- until I came home and started back to my bad habits. I have put on about 10 pounds in the past three months!!! I weigh about 222. Looking forward to starting to eat better!! I think knowing that I can have some treats on the weekend will help keep me focused. At least I hope so!!
I'm going to do an additional no s -- no soda except on days beginning with s and no diet soda at all. I like to drink tea and plan on getting back to drinking lots of water!!
Blessings,
Lenise
I had to have back surgery and was in hospitals/nursing homes for 2-1/2 months. Came home in June. After rereading about No S today, I realized that except for the no sweets during the week, this is how I was eating. You received one plate of food and no snacks. (We were supposed to have snacks in the nursing home, but they usually didn't come back to our room.) During that time I lost a little bit of weight and kept it off -- until I came home and started back to my bad habits. I have put on about 10 pounds in the past three months!!! I weigh about 222. Looking forward to starting to eat better!! I think knowing that I can have some treats on the weekend will help keep me focused. At least I hope so!!
I'm going to do an additional no s -- no soda except on days beginning with s and no diet soda at all. I like to drink tea and plan on getting back to drinking lots of water!!
Blessings,
Lenise