Kat's Check-in
Posted: Mon Jun 13, 2011 2:51 am
It is Sunday night and tomorrow is the day. You know I always have to start on Monday. But I am ready. I have been going back and forth with starting No S or starting eating only when hungry. Even wrote down pros and cons of each. I read recently read that when you go on a diet, it should be the same as maintenance, something that I can stay on the rest of my life. This program is just that. But eating only when hungry is also. So what made me decide to do no s? Never knowing when I am going to get hungry. There is structure on no s. Not so with eating only when hungry. There is anxiety waiting on your stomach to growl. What if I have been invited out to eat, but my stomach hasn't growled. What if I have cooked a meal for my family and my stomach hasn't growled. Too frustrating. So tomorrows the day!!
