Everyday Systems

This is day one for me. I've set a couple of rules for myself to go along with NO S to try and break the diet mentality (which is very hard to do).

1. No more diet books/articles. After years of dieting I know all I need to know about nutrition and my body.

2. I'm skipping the scale...for now. I want to focus on just following NO S and making it a true lifestyle change.

Welcome! Wow...those two are HUGE! I think giving up those two things would be lifechanging for me too!!! Great thoughts! Hope you have a wonderful week!

Sounds like your off to a good start!!!!

Day one was a FAILURE
I gave in to a snack. A small snack. Wasn't hungry and didn't need it.

Thought for Today:

I'm trying to speak and think kindly about my body. It has allowed me to function in this world for 35 years with no accidents, major illnesses, or surgeries. I've been able to grow two lives and nurse them afterward. I may not have given it the best care but it still deserves more positive words from me. Instead of cringing when I look at it in the mirror, I'll begin to thank God for wonderful machine that it is!