Feb 1 2012~I'm back!
I have put a lot of thought into my key for success,and this will be 3 to 4 meals a day,everyday the same!There may be a dessert here or there or a cookie for breakfast,but the reason I am in my predicament is compulsive overeating.So when I am on the brink of losing it,there will be that (4th meal) as my airbag.
Any thoughts,successes/not successes and weight will also be posted.
Steam cleaned the carpets today (having people over for super bowl so good incentive to do a mid-winter freshen up) Running around and did not eat breakfast until 2pm.
The numbers:207.2 today
Last October 2011:216~ Highest weight ever!
Success
jojo's checking in
Moderators: Soprano, automatedeating
Welcome to NoS Jojo! Good luck building those habits ![Smile :)](./images/smilies/icon_smile.gif)
You might find that as you get used to the plan, you can cut down to 3 meals consistently, and cut out sweets/dessert on N days altogether. A lot of people start with just tackling one S at a time e.g. no snacks for a solid week, then when that habit is down, add in no seconds, then no sweets etc. Slow sustained progress is better than an 'all or nothing' approach sometimes!
![Smile :)](./images/smilies/icon_smile.gif)
You might find that as you get used to the plan, you can cut down to 3 meals consistently, and cut out sweets/dessert on N days altogether. A lot of people start with just tackling one S at a time e.g. no snacks for a solid week, then when that habit is down, add in no seconds, then no sweets etc. Slow sustained progress is better than an 'all or nothing' approach sometimes!