Everyday Systems

So I have been on every diet known to man and I am super excited to try this one. Sounds so simple.. It freaks me out that I can eat white bread and yummy sauces and have sugar in my coffee every morning.. but i'm going to do it.. Any advice for me will help. I love that the guy doing this is a computer genius. I think it will take someone who is not a health food professional to get to stay skinny this time. Funny how life works. : )

Welcome! No-S is simple, but not always easy. The best advice I can give you is not to give up on yourself when you have the inevitable slip up, give yourself plenty of time to build the habits, and take advantage of all the support and wisdom shared on this message board.

If your goal is peace with food, you came to the right place!

start out very strict and take the S's very carefully on the S days. I started out right off the bat thinking that it was a free-for-all, and I'm sure I would have done better if I'd have been more careful. It's hard to reverse later.

Krichelle wrote:So I have been on every diet known to man and I am super excited to try this one. Sounds so simple.. It freaks me out that I can eat white bread and yummy sauces and have sugar in my coffee every morning.. but i'm going to do it.. Any advice for me will help. I love that the guy doing this is a computer genius. I think it will take someone who is not a health food professional to get to stay skinny this time. Funny how life works. : )

Our founder is a computer genius for sure. He has put a name and message boards and so many things to a way of eating I practiced in the 90's and had huge success with it. I lost down to a weight I liked and stayed there. Then I got some nutball thinking going and thought I'd try to eat only from a stomach growl!!! Didn't work LOL. Not by a longshot. So I have another 16 lbs to get back to my fighting weight.

THIS WORKS