Hey! I thought stones were for throwing!!!!
LOL....
Actually, it's cool that you explained your method of weighing Dave, thanks... Occasionally a British Nosser will mention weight in stones, and I'm usually like "Whaaaaaa????"
Thanks for the translation here... We Americans can get so fossilized into our ways and often forget there's a whole world out there which uses different systems... So self centered! LOL...
Anyway... Congratulations on your four pounds down (*a whole third of a stone! heh..) and expect more in the future...
If you are exercising and gaining muscle in the process, not merely dieting, you will look amazing at even one stone down from where you are... If you don't exercise and try to shoot for more than 20 lbs down, then I'd tend to agree with wifey, that you might just become a "waif"! LOL... But you know what Dave? It's not for us to decide, it's your body, and you should be the happy one here, so set any goal you think will make you feel good about yourself...
Thanks for the cheer up talk there at the beginning, and yes S days are for letting off steam, but this one for some reason, was really troublesome.. I wasn't craving any particular treat, and I wasn't even hungry... I was eating to excess (and at this point, just having seconds on something is "excessive" so, yeah, big change in my physical and mental perspective!!! Nice!) and that just made me feel like
"Cacadoodoo" LOL.... Last night, however, we had yummy Steak and homemade mash potatoes (how do you say that in Cockney slang? LOL..)
and Richard finished half his food, then said "can I go to the park?"
Well that second steak was staring at me, sitting helplessly on his plate, and I was *ALL ALONE*.... It kept calling to me!!!!
But, I am proud to say, I packed the whole thing up, and shoved it into the fridge, away from *me* where it, and *I* would be safe again! LOL...
As a borderline treat, I had a glass of chocolate soymilk with my dinner...
That was nice!
Yesterday was a complete success!
I think that steak is *still* in me today... LOL..
I can't imagine what kind of heartburn people get when they do a heavy meat version of Atkins... Gross!!! LOL....
I have one massage scheduled at the club at 12:30...So pretty easy day...
Hopefully this week I will start a part time job at Whole Foods to help with my bills... It doesn't pay great at all, but it's consistent.. I am the kind of person who can't handle too much worrying about money, and at least, if I work there ten or twelve hours a week, my food bills will be covered and maybe the utilities too...
Much love to all! (and especially my Running Mate, our Dave,
Tonsha! Good thing you didn't refuse!!!! You'd be in big trouble then! LOL...
Let's compare notes at the end of the week! I am probably up a pound or two, since that weekend thing... Oy!
Vote for us!!!
Deb and Dave for President!!!!LOL.....
Peace and Love,
Deb
) and I am about 2 or 3 pounds of water to go along with that! (what fun!!! 
)