Everyday Systems

I am now two weeks in and down 7 lbs. I cant tell you how excited I am about this. I soent the first half of the year running and going to the gym lifting weights and failed to lose a single pound. I am getting married at the end of october and so excited that I may be able to lose some weight before then.

I went to the doctor three weeks ago and had blood work done thinking it was a thyroid issue but it wasnt. Just me eating to much and the wrong things. I can stay on this diet forever, looking forward to losing more. I only have 100lbs more to go.

Congrats! and welcome.

That is great success. This is a great place to post and get to know others who are on the same journey, to better health. The more you read and post the more you will learn and I believe the more success you will have.

I do know that when I post I stay motivated. And Congrats on your upcoming wedding, how exciting.

Welcome. You are right. This is an eating plan for life. You will lose and level off and maybe lose again. However, the best thing about No S is that you build a better way of eating and a better relationship with food.