My husband and I are both starting the No S program on Monday. I am looking for advice on how to get through the first couple of weeks of cravings.
I work from home and I have access to food all the time.
I especially worry about snacking between the meals. I am more of a carb lover than a sweet lover and my husband is the opposite.
Any good advice?
Also my husband takes a lunch to work and works twelve hour shifts. I am having a hard time figuring out what to pack for his lunch since we hav e to cut out all the sweets during the week.
Starting No S on Monday,worried about cravings first week
It's been a few days, so how is it going? If It hasn't gone well, start on a Saturday. It mentally sets you up for success by starting with 2 successful days.
Also the carb lover won't have trouble, the are only restricted on N days to meals. As for the sweets lover, I found they taste better when you've waited all week for them and plan something REALLY indulgent for S days.
Good luck!
Also the carb lover won't have trouble, the are only restricted on N days to meals. As for the sweets lover, I found they taste better when you've waited all week for them and plan something REALLY indulgent for S days.
Good luck!
Heather