Heather's Daily Check-In
Moderators: Soprano, automatedeating
Heather's Daily Check-In
I just started this lifestyle change on Jan 20th at 11:17 P.M. My best friend Becky recommended it. I am going to need a lot of help to do this but I know she will be there for me and hopefully so will everyone else. Wish me luck!
- gratefuldeb67
- Posts: 6256
- Joined: Thu Apr 21, 2005 9:26 pm
- Location: Great Neck, NY
Welcome Heather!
You'll enjoy the feeling of being in control, without being overcontrolled..
I don't know how much you want/need to lose, or if you just want to maintain, but this plan works...
It takes patience and you should exercise in some form or another, at least four or five days a week, but the diet part is really sensible and becomes like a reliable friend in it's own right..
Enjoy the group!
Peace and Love,
Deb
PS.. Becky is a sweetie and a fun new friend too!!
You'll enjoy the feeling of being in control, without being overcontrolled..
I don't know how much you want/need to lose, or if you just want to maintain, but this plan works...
It takes patience and you should exercise in some form or another, at least four or five days a week, but the diet part is really sensible and becomes like a reliable friend in it's own right..
Enjoy the group!
Peace and Love,
Deb
PS.. Becky is a sweetie and a fun new friend too!!