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No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Marsha
Posts: 10
Joined: Fri Apr 22, 2005 5:56 pm
Location: Florida

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Post by Marsha » Thu Jan 26, 2006 4:04 pm

Hi Everyone. I feel like someone who ran away from home. I have been doing good. I did lose some weight while I was gone. 11 lbs. But then the other day I started a binge and didn't like it. I felt a slave to my eating and couldn't stop. When I came to my senses I realized I needed something to take my mind off the food. Somethng I wouln't have to think about. NOS popped into my head because the only time I need to think about the food was during my 3 meals. It calmed me down. So now it is 2 days.

Hope everyone is well and glad to be back.

Marsha Lee

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navin
Posts: 414
Joined: Sat Apr 23, 2005 12:23 pm
Location: Kentucky

Post by navin » Fri Jan 27, 2006 2:07 am

Glad you're back, I think it took most of us here several tries before we really got it right. Heck, I've been doing this 2 years and I still mess up every now and then... :oops: :)
Before criticizing someone, you should try walking a mile in their shoes. Then you'll be a mile away and you'll have their shoes.

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gratefuldeb67
Posts: 6256
Joined: Thu Apr 21, 2005 9:26 pm
Location: Great Neck, NY

Post by gratefuldeb67 » Fri Jan 27, 2006 5:05 am

Hi Lee!!!
You look mavahlous!!!

Glad you're back :)
I was just wondering how things were for you!!!

Congrats on the 11 lbs down!!!!
NoS will help too...
Love,
8) Deb

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