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reduce back pain

 
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maaria
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PostPosted: Sat May 04, 2013 10:49 am    Post subject: reduce back pain Reply with quote

Hello... friends. which is the best exercise to reduce the back pain. give me the accurate suggestions of this topic.

Thanks.

[ Note from Reinhard: this is spam. I have blasted the account and spam links but will let the content state because it prompted a thoughtful human response. Death to spambots! ]
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Anoulie



Joined: 25 Sep 2009
Posts: 422

PostPosted: Sat May 04, 2013 1:19 pm    Post subject: Reply with quote

You'll want to strengthen your abdominal and back muscles to support your spine better.

Here's a nice link for exercise to strengthen your core: http://sportsmedicine.about.com/od/abdominalcorestrength1/a/NewCore.htm Jogging helps, too.

You should also reduce your weight (duh) if you haven't already done so, because that's obviously not beneficial for your spine, hip and knees.

If the back pain persists and you find yourself seriously impaired by it, you should definitely see a doctor (again, if you haven't already done so).

Also, what's with the spam?
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oolala53



Joined: 06 Oct 2008
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Location: San Diego, CA USA

PostPosted: Mon May 06, 2013 4:38 am    Post subject: Reply with quote

I think this is spam.
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