Sword/sheath motion?

Take a sledgehammer and wrap an old sweater around it. This is your "shovelglove." Every week day morning, set a timer for 14 minutes. Use the shovelglove to perform shoveling, butter churning, and wood chopping motions until the timer goes off. Stop. Rest on weekends and holidays. Baffled? Intrigued? Charmed? Discuss here.
Post Reply
2boysdad
Posts: 1
Joined: Sun Mar 31, 2013 2:23 am

Sword/sheath motion?

Post by 2boysdad » Sun Mar 31, 2013 3:08 am

First, thanks Reinhard for this awesome system. Is there a name for this motion? - hold the SG close to the head, head closer to your pinky. This should put the handle of the SG down your side, like a sword in a sheath. I remove the sword from the sheath x20 reps each side, burns in the shoulders nicely.

bcgrote
Posts: 1
Joined: Sat Aug 31, 2013 6:07 am
Location: granada hills ca

Post by bcgrote » Sun Sep 01, 2013 1:51 am

Sounds good for the triceps, too! (Trying to lose those "bye bye arms"...)

Post Reply