No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.
Moderators: Soprano, automatedeating
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justbeyou
- Posts: 1
- Joined: Mon Feb 03, 2014 11:48 am
- Location: Plymouth, Indiana
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by justbeyou » Thu Feb 13, 2014 11:29 am
Hello,
My name is Gwen and I am new to NO S. I have not recieved the book yet, but I am anxiously awaiting it's arrival. I am 52 years old and a CHRONIC dieter. I've suffered from several eating disorders and have been brutal to my body. I need to lose 60 lbs and I just can't fathom another DIET!! I came across NO S from a Low carb site. I clicked on the link and have been reading about it for days. Like I said, I don't have the book yet, but I can do this without it and that in itself is so freeing to me. So, today, I am going to begin the NO S lifestyle. I will stay on this board and read as much as I can because I do have questions. But, just for today, I'm going to eat 3 meals, no snacks and no sweets.
Thanks!
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eschano
- Posts: 2642
- Joined: Wed Jul 18, 2012 2:20 pm
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by eschano » Thu Feb 13, 2014 11:38 am
Welcome justbeyou - you've come to the right place.
eschano - Vanilla rocks!
July 2012- January 2016
Started again January 2021
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jw
- Posts: 844
- Joined: Fri Jul 05, 2013 7:27 pm
- Location: PA
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by jw » Thu Feb 13, 2014 12:28 pm
Justbeyou -- you've already got it in essence! Glad to have you here on the forum!
"The second you overcomplicate it is the second it becomes the thing for which it is a corrective." -- El Fug
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reinhard
- Site Admin
- Posts: 5921
- Joined: Tue Apr 12, 2005 7:38 pm
- Location: Cambridge, MA
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Contact:
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by reinhard » Fri Feb 14, 2014 2:26 pm
Welcome, gwen!
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oolala53
- Posts: 10069
- Joined: Mon Oct 06, 2008 1:46 am
- Location: San Diego, CA USA
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by oolala53 » Fri Feb 14, 2014 4:36 pm
Welcome home!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23
There is no S better than Vanilla No S (mods now as a senior citizen)
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automatedeating
- Posts: 5305
- Joined: Sat Aug 31, 2013 2:16 pm
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by automatedeating » Fri Feb 14, 2014 7:07 pm
welcome to moderate eating!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2
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4islandgirls
- Posts: 54
- Joined: Mon Dec 23, 2013 7:13 pm
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by 4islandgirls » Fri Feb 14, 2014 9:11 pm
Welcome Gwen, you have found your ticket to freedom from the food hell you have suffered (I know, I've been there). Your at the beginning of an incredible journey!
Jo
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catservant
- Posts: 89
- Joined: Wed Feb 08, 2012 4:02 pm
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by catservant » Fri Feb 14, 2014 10:59 pm
Gwen...you remind me of me! It IS so freeing not to have to count, weigh, measure, and track every morsel you put in your mouth. It's like a huge burden has been lifted off your shoulders. So glad you've joined us!
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vmsurbat
- Posts: 499
- Joined: Sat Jul 19, 2008 6:12 am
- Location: Montenegro
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by vmsurbat » Sat Feb 15, 2014 11:40 am
Welcome! You are on your way to sane, sensible, satisfying, and most importantly, enjoyable meals!
Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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NoSnacker
- Posts: 1481
- Joined: Sat Jun 11, 2011 12:40 am
- Location: Buffalo, New York
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by NoSnacker » Sat Feb 15, 2014 3:12 pm
Welcome...same boat as you..now I'm 56 and finally came to my senses..LOVE No S.
Age 56: SBMI=30.6 (12/1/13) CBMI 28.9 (2/2/14) GBMI-24.8
