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Meal plan

 
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rlm0031



Joined: 17 May 2014
Posts: 5

PostPosted: Sat May 17, 2014 4:07 pm    Post subject: Meal plan Reply with quote

Hello,

Can you give me a sample meal plan of a typical n day and an s day for me? Thanks.
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Mariposa1127



Joined: 15 Apr 2014
Posts: 38

PostPosted: Sat May 17, 2014 4:26 pm    Post subject: Reply with quote

Hi rlm0031

I just started yesterday so I am not an expert at this at all. The point is to eat whatever you want on one single plate except sugar items like cookies, doughnuts, pies etc.

This was what I ate yesterday just to give you an idea.

Breakfast: scrambled egg with onion and tomato, piece of toast and Greek yogurt all on one plate

Lunch: Turkey sandwich with a few chips and grapes

Dinner: We went out for dinner but I kept my food to one plate. Chicken fried steak, veggies, a few red potatoes, and a small biscuit.

What helps me is trying to eat a protein or veggie at each meal because they fill me up.

For S Day's I am keeping to my three plates and allowing myself a sweet treat each day. Like I said I am just starting will have to see how it goes.

Hope this helps. Smile
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