Joined: 15 Apr 2014
|Posted: Sat May 17, 2014 4:26 pm Post subject:
I just started yesterday so I am not an expert at this at all. The point is to eat whatever you want on one single plate except sugar items like cookies, doughnuts, pies etc.
This was what I ate yesterday just to give you an idea.
Breakfast: scrambled egg with onion and tomato, piece of toast and Greek yogurt all on one plate
Lunch: Turkey sandwich with a few chips and grapes
Dinner: We went out for dinner but I kept my food to one plate. Chicken fried steak, veggies, a few red potatoes, and a small biscuit.
What helps me is trying to eat a protein or veggie at each meal because they fill me up.
For S Day's I am keeping to my three plates and allowing myself a sweet treat each day. Like I said I am just starting will have to see how it goes.
Hope this helps.