Hello all,
I've decided to give this no-s diet a shot after years of adding on the pounds and putting up little resistance.
I was introduced to no-s through a friend who lost a good bit of weight on the diet.
I'm a 29 year old male with about 100 pounds to lose. Maybe a little more. I'm excited to start losing it.
I can't see myself updating this daily, hence the "not-quite-daily" in the subject line. I'll probably end up making this a weekly check-in. We'll see how it goes.
Andy
ironized yeast's not-quite-daily check-in
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- ironized yeast
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ironized yeast's not-quite-daily check-in
Lights out, everybody.
It...is...later...than...you...think.
It...is...later...than...you...think.
- ironized yeast
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week 1 update
Well I've officially completed my first week on my modified No-S diet . I would have to consider this first week as a success. I dropped 4.5 pounds and that figure is as of tonight, meaning I'm down 4.5 pounds even after a two days of ice cream and cheesesteaks, so that's pretty good.
I've been walking a bit and I plan on increasing that incrementally as well as introducing some weight training over the course of the next weeks and months.
I hope everyone had a good week as well.
Seven days -- 4.5 pounds lost
I've been walking a bit and I plan on increasing that incrementally as well as introducing some weight training over the course of the next weeks and months.
I hope everyone had a good week as well.
Seven days -- 4.5 pounds lost
Last edited by ironized yeast on Mon May 15, 2006 4:02 am, edited 3 times in total.
Lights out, everybody.
It...is...later...than...you...think.
It...is...later...than...you...think.
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- gratefuldeb67
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- ironized yeast
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week 2 update
Thanks Deb and misplacedpeg. It feels good to see the numbers on the scale going down..
Today was my second weigh-in since starting my modified no-s plan and I was happy to see that I had lost 5 more pounds this week. That's actually slightly more than I lost the first week which is nice to see.
So:
Fourteen days -- 9.5 pounds lost
Today was my second weigh-in since starting my modified no-s plan and I was happy to see that I had lost 5 more pounds this week. That's actually slightly more than I lost the first week which is nice to see.
So:
Fourteen days -- 9.5 pounds lost
Lights out, everybody.
It...is...later...than...you...think.
It...is...later...than...you...think.