pgomez Joined: 15 Oct 2013 Posts: 1
Posted: Tue Oct 15, 2013 4:20 pm Post subject: Interesting excerpt from original Heavyhands book 1982
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:
Thought you might find this interesting.
Over43 Joined: 22 Jan 2008 Posts: 1645 Location: The Mountains
Posted: Tue Aug 19, 2014 12:34 am Post subject:
Thank you Phil. Heavyhands is a great system. _________________ April 4, 2016 197
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum