View previous topic :: View next topic |
Author |
Message |
pgomez
Joined: 15 Oct 2013 Posts: 1
|
Posted: Tue Oct 15, 2013 4:20 pm Post subject: Interesting excerpt from original Heavyhands book 1982 |
|
|
Hi Everyone,
This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.
Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:
https://sites.google.com/site/pfglib/HeavyhandsShovel.pdf?attredirects=0&d=1
Thought you might find this interesting.
-- Phil |
|
Back to top |
|
 |
Over43

Joined: 22 Jan 2008 Posts: 1691 Location: The Mountains
|
Posted: Tue Aug 19, 2014 12:34 am Post subject: |
|
|
Thank you Phil. Heavyhands is a great system. _________________ April 4, 2016 197
Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man
I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79 |
|
Back to top |
|
 |
|