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Interesting excerpt from original Heavyhands book 1982

 
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pgomez



Joined: 15 Oct 2013
Posts: 1

PostPosted: Tue Oct 15, 2013 4:20 pm    Post subject: Interesting excerpt from original Heavyhands book 1982 Reply with quote

Hi Everyone,

This is my first time posting, though I've been familiar with the No S Diet and Shovelglove systems for awhile.

Recently, I was looking through my copy of the original Heavyhands: The Ultimate Exercise book from 1982 and found a mention of shoveling movements. I scanned in a couple of excerpts here:

https://sites.google.com/site/pfglib/HeavyhandsShovel.pdf?attredirects=0&d=1

Thought you might find this interesting.

-- Phil
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Over43



Joined: 22 Jan 2008
Posts: 1644
Location: The Mountains

PostPosted: Tue Aug 19, 2014 12:34 am    Post subject: Reply with quote

Thank you Phil. Heavyhands is a great system.
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Bacon is the gateway meat. - Anthony Bourdain
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I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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