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One year!! 36 lbs down!!

 
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little lion



Joined: 03 Aug 2013
Posts: 12

PostPosted: Sat Jul 19, 2014 1:42 am    Post subject: One year!! 36 lbs down!! Reply with quote

I just passed my 1 year anniversary. I have lost 36 lbs total.

I have noticed that my days are pretty much always green. It's gets easier the longer you go. I will never not follow this diet.

I have plateaued the last three months, only losing 3 lbs, but- it's still a loss!!!

Food has lost it's control over me and while I enjoy my S days and still need to focus on what I am eating when I am eating, I don't snack and I can easily turn down sweets on N days. All because of this diet.

I predict that I still have at least 10 lbs to go, but even if I don't lose them I am fine with where I am. This year coming I am going to work on my plated portions and fit in exercising. Yes! I lost 36 lbs in one year with no exercise.

Thank you Reinhard for this!!!
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start date: July 16 start weight: 205
One year Anniversary weight: 169
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vmsurbat



Joined: 19 Jul 2008
Posts: 479
Location: Montenegro

PostPosted: Sat Jul 19, 2014 5:03 am    Post subject: Reply with quote

Congratulations!

Great to hear that you are experiencing so many different kinds of success along with the accomplished weight loss. Those are what make it easy to be in the "NoS For Life" club. Very Happy

Here's to another great year!
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Vicki in MNE
7! Yrs. with Vanilla NoS, down 55+lb, happily maintaining and still loving it!
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r.jean



Joined: 24 Dec 2010
Posts: 1577
Location: Midwest

PostPosted: Sun Jul 20, 2014 10:19 pm    Post subject: Reply with quote

Great job!

So good to hear, "Food has lost it's control over me."

And remember "maintenance is progress." You are losing more slowly, but as long as you do not go backwards, you are making progress!
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The journey is the reward.
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eschano



Joined: 18 Jul 2012
Posts: 2458

PostPosted: Mon Jul 21, 2014 8:25 am    Post subject: Reply with quote

Brilliantly done! If you still lose you haven't plateaued Wink

Very inspiring indeed!
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eschano - Vanilla rocks!

Started July 2012
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5751
Location: Cambridge, MA

PostPosted: Mon Jul 21, 2014 1:29 pm    Post subject: Reply with quote

Congratulations and thank you for letting us know!

The numbers are great, but even more encouraging is how solidly in place your habits are!

Very impressive!

Reinhard
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Skelton



Joined: 06 Aug 2012
Posts: 114

PostPosted: Sun Aug 10, 2014 12:16 pm    Post subject: Reply with quote

Hello littlelion, thank you for posting your check in update and congrats on your success. Very good to read that food has lost its control over you.
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"We stop looking for the better diet and start looking for a better life." pangelsue
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oolala53



Joined: 06 Oct 2008
Posts: 7693
Location: San Diego, CA USA

PostPosted: Sat Aug 16, 2014 4:00 pm    Post subject: Reply with quote

I lost my weight (over a much longer period of time) without exercise, too. Not the best way to live, but there it is.

Continued success with this sane way of eating and living.
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Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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joasia



Joined: 22 Aug 2006
Posts: 1089
Location: California

PostPosted: Wed Sep 10, 2014 2:23 pm    Post subject: Reply with quote

Would you be willing to post a regular days menu. A Monday-Friday day. Do you mostly cook at home?

thank you
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The destiny of nations depends on the manner in which they feed themselves. Jean-Anthelme Brillat-Savarin
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