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First time! Shovelglove, Indian clubs, and more.

 
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Jibaholic



Joined: 20 Feb 2013
Posts: 67

PostPosted: Tue Sep 16, 2014 7:07 pm    Post subject: First time! Shovelglove, Indian clubs, and more. Reply with quote

I'm a racquet sports guy and I've got a new habit going of waking up, giving the dog his HIIT workout (50 yard sprints with a jog recovery - AKA "fetch"), and then I do my hit workout - 30 minutes of volleys against the wall in the basement. So today I woke up at 5:40 instead of 5:55 and added shovelglove after my hitting session.

I've learned a few things about life after 40 so even though I own an 8 pound sledge, I started with an actual shovel. It was pretty easy but I can definitely see that it would be challenging with more weight. If I'm not sore then I'll use the 8 pound sledge tomorrow.

However, I was thinking a lot about my routine and ended out watching a lot of Indian Club videos on youtube. I've been trying to sort out shovel glove vs. Indian clubs.

Indian Clubs - relatively light weight clubs (there are plenty of exceptions) in balanced and symmetric movements with an emphasis on shoulder and wrist strength and mobility.

Shovelglove - relatively heavy weights in unbalanced movements with an emphasis on deep strength through the back and grip.
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slothlike



Joined: 05 Sep 2011
Posts: 86
Location: Minneapolis

PostPosted: Fri Oct 03, 2014 2:39 am    Post subject: Reply with quote

Did you start Shovelgloving with your sledge?
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