Joined: 12 Apr 2005 Posts: 5755 Location: Cambridge, MA
Posted: Wed Aug 26, 2015 1:43 pm Post subject:
Shovelglove definitely works your back and though I haven't ever a bad swing might work it the wrong way. I don't normally feel lower back soreness, though it's possible maybe a bit in the beginning over a decade ago when everything felt blessedly sore. I'd proceed very cautiously as long as your feeling this.
Joined: 21 Oct 2011 Posts: 24 Location: Marlow, UK
Posted: Tue Dec 08, 2015 12:58 am Post subject: Sore back
Hi Eric! Yes, I too suffered with a sore lower back when I started & I also posted seeking advice
I found that the sore back cleared up in due course & didn't present any problems. Just occasionally I still get a sore back when making the excersise harder or upgrading to a heavier hammer. But nothing as bad as when I started, when it was enough to cause me to worry.
My advice is, if your back is sore, take a break for a few days until it's no longer sore & maybe a day or two longer just to let everything settle down, then get back into it. It might start to get sore again but, in my experience, not as badly - if so, rinse & repeat. Don't be afraid to take it a little slowly & you should be absolutely fine & soon find that your back no longer presents you with any problems.
You cannot post new topics in this forum You cannot reply to topics in this forum You cannot edit your posts in this forum You cannot delete your posts in this forum You cannot vote in polls in this forum