Everyday Systems

Shuggernaut · Joined: 15 Jun 2015 Posts: 42 Location: Vinnland

I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.

Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!

http://shuggernaut.blogspot.com

reinhard · Posted: Thu Jun 18, 2015 1:41 am Post subject:

Nice! I was a big marvel fan myself back in the day...

germanherman · Joined: 05 Aug 2006 Posts: 137 Location: northern germany

Sir,

you had my curiosity but now you have my attention!
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Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results

Spend 15 Bucks for a Shovelglove + NoS-Diet= Wink

German by nature

eschano · Joined: 18 Jul 2012 Posts: 2458

I'll certainly go on it!
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eschano - Vanilla rocks!

Started July 2012

RAWCOOKIE · Joined: 18 Jun 2015 Posts: 1308 Location: Cornwall, UK

Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.

I love your Hellboy shovelglove Smile

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I love Everyday Systems :3

13.6.15 124.25lbs
22.3.18 110lbs

oolala53 · Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA

Maybe we can get a spring update. Smile

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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.