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Shuggernaut

Joined: 15 Jun 2015 Posts: 42 Location: Vinnland
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Posted: Wed Jun 17, 2015 4:39 pm Post subject: Shuggernaut's blog |
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I've decided to chronicle some of my No-S, Rangering, and Shugging-related thoughts and experiences via a blog (being sure to reference Reinhard's source materials throughout). My chief aim is to hopefully help a few more people discover these excellent and enjoyable methods of enhancing physical wellness.
Please feel free to check it out and share it with your friends... comments, questions, and/or constructive criticism would be welcomed and appreciated!
http://shuggernaut.blogspot.com |
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reinhard Site Admin

Joined: 12 Apr 2005 Posts: 5756 Location: Cambridge, MA
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Posted: Thu Jun 18, 2015 1:41 am Post subject: |
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Nice! I was a big marvel fan myself back in the day... |
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germanherman
Joined: 05 Aug 2006 Posts: 137 Location: northern germany
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Posted: Thu Jun 18, 2015 7:51 am Post subject: |
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Sir,
you had my curiosity but now you have my attention! _________________ Spend over 450 Dollar on some Systems, Gadgets and courses = Zero Results
Spend 15 Bucks for a Shovelglove + NoS-Diet=
German by nature |
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eschano
Joined: 18 Jul 2012 Posts: 2458
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Posted: Thu Jun 18, 2015 8:36 am Post subject: |
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I'll certainly go on it! _________________ eschano - Vanilla rocks!
Started July 2012 |
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RAWCOOKIE
Joined: 18 Jun 2015 Posts: 1308 Location: Cornwall, UK
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Posted: Sat Jul 11, 2015 7:33 pm Post subject: |
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Great! Interesting to read your weight recommendations - I'm a 60yr old woman - and I had a go at the moves with my dumbell today - I reckon your 6lb is about right - I'm currently working with 4lbs, but will work up to the 6lbs gradually.
I love your Hellboy shovelglove  _________________ I love Everyday Systems :3
13.6.15 124.25lbs
22.3.18 110lbs |
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oolala53
Joined: 06 Oct 2008 Posts: 8991 Location: San Diego, CA USA
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Posted: Mon Mar 28, 2016 4:48 pm Post subject: |
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Maybe we can get a spring update.  _________________ Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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