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Back after 6 months

 
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Manishavyas



Joined: 22 Jun 2014
Posts: 34

PostPosted: Tue Aug 09, 2016 8:47 am    Post subject: Back after 6 months Reply with quote

Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon.
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reinhard
Site Admin


Joined: 12 Apr 2005
Posts: 5751
Location: Cambridge, MA

PostPosted: Wed Aug 10, 2016 6:14 am    Post subject: Reply with quote

Welcome back! Sorry to hear about the work/move stress -- but glad things are more settled now, and that "half-hearted" No S limited the damage on the eating front. Best of luck getting those habits fully back in place! (sounds like you're off to a great start).

Reinhard
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oolala53



Joined: 06 Oct 2008
Posts: 7703
Location: San Diego, CA USA

PostPosted: Wed Sep 14, 2016 6:09 am    Post subject: Reply with quote

Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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