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Manishavyas
Joined: 22 Jun 2014
Posts: 34
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 Posted: Tue Aug 09, 2016 8:47 am Post subject: Back after 6 months |
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Hi everyone.
Sorry for not checking in for the last 6 months.
was busy and stressed with a move and a new job. Though things have settled down now. Doing No s half heartedly during this time with a lot of red days has left me with a 2 kg weight gain ..from 94 to 96.
Although I am thankful all the weight I lost hasn't come back. Normally it would have.
No s is the only sane way of eating .
Back to doing it properly for last 2 weeks.
Hope to report good news soon. |
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reinhard
Site Admin
Joined: 12 Apr 2005
Posts: 5757
Location: Cambridge, MA
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| Posted: Wed Aug 10, 2016 6:14 am Post subject: |
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Welcome back! Sorry to hear about the work/move stress -- but glad things are more settled now, and that "half-hearted" No S limited the damage on the eating front. Best of luck getting those habits fully back in place! (sounds like you're off to a great start).
Reinhard |
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oolala53
Joined: 06 Oct 2008
Posts: 8992
Location: San Diego, CA USA
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| Posted: Wed Sep 14, 2016 6:09 am Post subject: |
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Gaining only 2 kg when stressed is not bad. Half-hearted No S can keep gains half-hearted!
_________________
Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2
There is no S better than Vanilla No S. |
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