Everyday Systems

S- girl · Joined: 14 Jul 2016 Posts: 1 Location: Chicago

Hello! I am new to the S-diet. I just decided to quit ANOTHER diet Tuesday 7/12/16 and I felt so relieved! It was taking up countless hours of studying and the gross dinners and lack of food was a horrible way to treat my family. I googled how to lose weight without dieting and I came across the S-diet. I started doing it that very day. The only way I have been able to lose weight in the past was counting calories. But after 2 1/2 years I couldn't do it anymore and gained it all back. I have always heard eat in moderation but I needed guidelines. If I knew how to eat in moderation I would be doing it. Now I have found the guidelines...what a blessing! This "diet" makes me feel like a normal happy person like all the thin people I have envied over the years as I see them eat cake, etc. Looking forward to the weekend instead of dreading it! Very Happy

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Susan

Emmama · Joined: 17 Jun 2016 Posts: 76 Location: Texas

Welcome...nice to meet you!

It does feel good to quit a diet, but the S diet is pretty pleasurable imo.

Looking forward to hearing about your experiences.

e-lyn · Joined: 23 May 2016 Posts: 198

Hi and welcome, S-girl!

I'm also a recent diet 'dropout' and happy to have found NoS.
Good luck on your journey!

reinhard · Posted: Mon Jul 18, 2016 5:56 pm Post subject:

Welcome to systematic moderation, S-girl!

(and sorry for the delayed response -- I was on internetless vacation)

Reinhard

oolala53 · Joined: 06 Oct 2008 Posts: 9339 Location: San Diego, CA USA

Belated welcome! Hope to see you on the discussion board or on your own check-in thread.
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Count plates, not calories. Three a day. 8 years & counting
Age 64
SBMI Jan/10-30.8
Jan/12-26.8
Mar/13-24.9 Stayed at +/- 8-lb. for three years Sept/17 22.8 (but more fluctuation)
Mar/18 22.2

There is no S better than Vanilla No S.