Lizzy6 -Check In

Counting carbs/calories is a drag. Obsessive scale stepping is a recipe for despair. If you want to count something, "days on habit" is a much better metric. Checking off days on a calendar would do just fine, but if you do it here you get accountability and support. Here's how. Start a new topic in this forum called (say) "Your Name Daily Check In." Then every N day post a "reply" to that topic as to whether you stayed on habit. A simple "<font color="green">SUCCESS</font>" or "<font color="red">FAILURE</font>" (or your preferred euphemism if that's too harsh) is sufficient, but obviously you're welcome to write more if you want. On S-days just register that you're taking an S-day. You don't have to do this forever, just until you're confident you've built the habit. Feel free to check in weekly or monthly or sporadically instead of daily. Feel free also to track other habits besides No-s (I'm keeping this forum under No-s because that's what the vast majority are using it for). See also my <a href="/habitcal/">HabitCal</a> tool for another more formal (and perhaps complementary) way to track habits.

Moderators: Soprano, automatedeating

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Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Lizzy6 -Check In

Post by Lizzy6 » Wed Dec 28, 2016 2:42 pm

I started a journal on Monday, but deleted it because I had second thoughts about this. Fear haunted me and I began to think that I couldn't do this. I thought it wouldn't work for me. I thought I needed something more restrictive to see results. This morning I argued with myself about all the times I have tried other things and couldn't stick with them.

I decided that I should give this a try before I say it doesn't work. So here I go again.

My goals:
1. Follow NO S
2. Walk 20 minutes per day
3. Turn off all electronic devices by 8:45 PM


I am currently 172.9 pounds at 5'1. :shock:
Last edited by Lizzy6 on Wed Feb 15, 2017 10:32 am, edited 2 times in total.

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Merry
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Post by Merry » Thu Dec 29, 2016 3:04 am

I hope you give it a good try. You can do this!
Homeschool Mom and No S returnee as of 11-30-15.
2 years and counting on No-S.
29 lbs. down, 34 to go. Slow and steady wins the race.
Respect Moderation

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Sat Dec 31, 2016 12:10 am

Thanks Merry!

My first week was rocky for sure. I had 2 green days and 3 red days. I hope next week will be better.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Sat Jan 07, 2017 10:21 am

Week 2

I started it off strong with 3 green days. Thursday and Friday were difficult, so I had to put red squares on my Habit Calendar.

I three green days for walking and all green days for PM Luddite.

idontknow
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Location: UK

Post by idontknow » Sat Jan 07, 2017 12:09 pm

Well done - that's a good start and much better than not doing No S :D
53 years old
Average weight loss:
May 18 - 2.45lbs

MaggieMae
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Location: Ohio, USA

Post by MaggieMae » Sat Jan 07, 2017 12:45 pm

Hey lizzy! Three green days in a row is great! I admire your ability to be a pm luddite. I think I would sleep better if I didn't check my phone right before trying to sleep. I think there's some scientific explanation about the light from the screen messes up our circadian rhythm. I need to work on that. Enjoy your s day!

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Sat Jan 07, 2017 3:42 pm

idontknow wrote:Well done - that's a good start and much better than not doing No S :D
Yes, I agree! I am amazed I made it three days in a row.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Sat Jan 07, 2017 3:46 pm

MaggieMae wrote:Hey lizzy! Three green days in a row is great! I admire your ability to be a pm luddite. I think I would sleep better if I didn't check my phone right before trying to sleep. I think there's some scientific explanation about the light from the screen messes up our circadian rhythm. I need to work on that. Enjoy your s day!
I have the cut off because I did read that the blue light disrupts our sleep and for me being on the internet is too stimulating. I do use my Kindle Fire to read a book because that is not overly stimulating, but it has blueshade feature that blocks the blue light. I wish I could make an earlier cutoff but sometimes it is necessary for me to do work related browsing at night (after the kiddos are in bed). But I make sure it is done before 8:45.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Tue Feb 14, 2017 9:52 pm

I am crawling back. :oops: I had a diet-head moment and backslid on No S. Today, I realized that I felt so much freedom with No S. Tomorrow starts a new day.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Mon Feb 20, 2017 2:10 pm

Today is Monday (a great day to start) the 20th (a nice even number). I am going to try to get into the 21-Day Club.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Thu Feb 23, 2017 12:15 am

Today was my first successful day this week. Finally!

1 down
20 to go

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heliz
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Location: Northern CA

Post by heliz » Thu Feb 23, 2017 3:48 am

Nice work!
"Acting like the person I want to be"
Start: 188
Current: 180
Goal: 140

Bluebell
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Joined: Thu Sep 29, 2016 7:17 pm
Location: Hampshire UK

Post by Bluebell » Thu Feb 23, 2017 7:28 am

Hi Lizzy. I just wanted to pop into your thread to say welcome back to NoS! I have also been on many diets over the years, always hoping to find the magic cure and of course never doing so. NoS is my best option and it sounds like it is yours too. I find it helpful to ask myself what else would be sustainable for me in the long term (nothing!). Good luck :)

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Sun Feb 26, 2017 3:09 pm

Thanks heliz and Bluebell. Encouragement on this journey is needed often.

Sadly, I only had one successful day this past week, but someone suggested that maybe I should just add in an afternoon snack. I think I will have to do that, because it's by far the most difficult part of the day for me.

oolala53
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Location: San Diego, CA USA

Post by oolala53 » Wed Mar 22, 2017 6:57 pm

What's happening? If you are having trouble, let's do some "pre-diet" or "after slip-up" trouble shooting. Unless you have found something easier.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Tue Apr 04, 2017 1:39 am

Oolala, I didn't find anything better. I am still struggling to make this work. *sigh* ...still feeling like a failure. But I am going to try again tomorrow.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Post by Lizzy6 » Thu Apr 06, 2017 9:25 am

I am renewing my mind again....*sigh * This time I think I will try logging my foods. I don't know if it will help, but I know some people swear by it. It seems kind of diet-like, but I will give it a go. What I will do is refrain from "health" labels and amounts such as 4 oz, organic, low-fat, etc. I want my mind to let go of attachments to those things as being healthier than others. I will just eat the things I like and that make my body feel good.

1. Vanilla No S
2. Walk 20 mins each day
3. No electronic devices after 9:00 PM

Here I go.

Larkspur
Posts: 438
Joined: Mon Mar 06, 2017 3:30 pm
Location: Pennsylvania

Post by Larkspur » Thu Apr 06, 2017 12:53 pm

Lizzy, did you try coffee with milk or (what I do) whole milk cocoa at four? I find it really helps getting me through until dinner. My uncomfortable times are 10:30-11 (bf is at 7) and sometimes around 4 pm, because I always ate at four when I got home from work. The after school time has been surprisingly better, but I still find it challenging in the morning. It's just an hour or so though.

oolala53
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Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Fri Apr 07, 2017 1:00 am

Yeah, when are the failures? What are you saying to yourself, even if only metaphorically?

For me, the failures are more about my motivation than anything. How much do I NOT enjoy it when I fail, I mean, physically? Why do I think this is my best bet? I never feel quite as good as when I'm sticking to it, and I don't think it's just because of the sense of control, although that's part of it. I'm ruined now. I would NOT enjoy going back to eating as much or as often as I used to.

Which doesn't mean I don't occasionally wish I could enjoy eating more and not feeling stuffed and cruddy.

What do you NOT like about your life when you're snacking, second-ing and eating sweets? What would you like to avoid by delaying S's until the weekend?

Maybe you DO like your life getting to eat on a whim, and you are asking too much of yourself. Maybe it's NOT worth it.

Allowing yourself to reflect on that may bring some clarity either way.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Tue Sep 05, 2017 12:40 am

Oops, I guess I inundated you with too many questions... :shock:

Team 2017 would love to hear from you, rain or shine.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sun Sep 01, 2019 9:28 pm

It's been 2 years since I checked in. I gave up but want to try again. I didn't do any diet in my absence. I just ate and gained 30 pounds!!!! I think I am ready now. I have reached my breaking point. I look in the mirror and at pictures and I just can't believe I let myself get here. I really want to hate myself, but I know that will not help. I just have to change my habits so I can give my body a chance to do what it's supposed to do.


The habits I would like to work on are the same as they were 2 years ago.

Vanilla NoS
15 minutes daily exercise
No devices after 9:15 PM (Su-Th)

I am not going to use the scale right now, because I want to focus on changing my habits. I will use my clothes as a guide for now.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sun Sep 01, 2019 10:28 pm

Hi Lizzy! Those goals sound really good for self-care. Nourishing for your body and your spirit.
Glad to see you on the boards again. :-) Happy September!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Soprano
Posts: 1184
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Mon Sep 02, 2019 3:35 am

Good luck! :)

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

gingerpie
Posts: 1031
Joined: Sun Apr 06, 2014 8:16 pm
Location: Pennsylvania, US

Re: Lizzy6 -Check In

Post by gingerpie » Mon Sep 02, 2019 1:54 pm

Hi,

Best of luck to you. Glad to see you back on the boards. 😊

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Tue Sep 03, 2019 1:07 am

Thanks for the welcomes!!


Monday 9/2
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED

Tomorrow is a new day!!

Thursday 9/5
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Last edited by Lizzy6 on Fri Sep 06, 2019 12:40 am, edited 1 time in total.

honey
Posts: 23
Joined: Tue May 10, 2011 12:54 pm

Re: Lizzy6 -Check In

Post by honey » Tue Sep 03, 2019 5:02 am

Hi Lizzy,

I'm recently back to No S too.

Good luck with the new day today!

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Sep 07, 2019 1:42 am

whew...what a week!
I didn't have too many green days, but I am still aiming for a full green week. Friday and Saturday are my weekend Sdays. I just love to unwind on Fridays after a long week. The hubs does bath duty for the kiddos and I can relax after I cook dinner.

Tomorrow is a new day.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Wed Sep 11, 2019 12:29 am

Sunday 9/8
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN

Monday 9/9
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED

Tuesday 9/10
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED

Wednesday 9/11
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN

Thursday 9/12
Vanilla NoS GREEN (WooHoo!)
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN

Friday 9/13
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED

Saturday 9/14
Vanilla NoS SDAY
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED
Last edited by Lizzy6 on Tue Sep 17, 2019 12:34 am, edited 1 time in total.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Fri Sep 13, 2019 3:27 am

Nice green day there!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Tue Sep 17, 2019 12:35 am

Sunday 9/15
Vanilla NoS GREEN
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) RED

Monday 9/16
Vanilla NoS RED
15 minutes daily exercise RED
No devices after 9:15 PM (Su-Th) GREEN

Tuesday 9/17
Vanilla NoS GREEN
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) RED

Wednesday 9/18
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN

Thursday 9/19
Vanilla NoS RED
15 minutes daily exercise GREEN
No devices after 9:15 PM (Su-Th) GREEN??

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Lizzy6 -Check In

Post by oolala53 » Fri Sep 20, 2019 6:53 pm

I have been sporadic on the boards, but wanted to welcome you back. Warmest wishes to just keep going this time!
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sun Sep 22, 2019 9:25 pm

Thank you oolala!

I am trying to look at this as a journey and not a diet. I think that even if I can manage to stay the same weight until the end of the year, I will be happy. If I do not gain, I would think that I had at least gained some control over food, because I have definitely gained weight every year for the last five years.

I am going to add a modification starting this week. Between lunch and dinner is a hard time for me, because I have about 7+ hours in between. I am going to allow myself a small snack but I am going to put restrictions on it. I have been having a free for all, and that is because I have chosen things that I know I will over eat like nuts or chips or granola bars. So my pre-dinner options are: fruit, cheese, nut butter, or milk. I have to sit down and eat it without doing anything else. I do not tend to overeat these.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Mon Sep 23, 2019 12:07 am

Good luck with your mod this week!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Mon Oct 07, 2019 12:38 am

I have been super busy the past two weeks so I didn't post. Things should be back to normal now.

I have had a mixture of green and red days. We will see what this week has in store.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Mon Oct 07, 2019 12:53 am

I hope you have a calmer week filled with green!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Nov 02, 2019 12:12 am

I have been so terrible about posting. My goal is to start checking in each day. It really helps.

Friday, Nov. 1 SDAY (for me)

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sat Nov 02, 2019 2:00 pm

Hi Lizzy!
Happy S Days!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Wed Nov 06, 2019 1:30 am

Saturday 11/3 S Day
Sunday 11/4 Fail
Monday 11/5 Success

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Nov 09, 2019 1:29 pm

I have been reading a lot about carb restriction and "addiction" (if that is really a thing??) I have to admit that I do have symptoms of someone who doesn't process sugar and starch very well. I think that this week I will aim to reduce my carbohydrates a little. I am not talking about Keto.. I know that is popular right now. I mean slight adjustments.
Example:

Current Meal
cheeseburger (whole bun)
fries (medium)


Adjusted Meal
cheeseburger with half the bun (open face)
cut amount of fries by half
add a salad to make up for lack of volume

OR

Current
3/4 cup oatmeal with brown sugar

Adjusted Meal
1/2 c oatmeal
reduce amount of sugar or maybe use a substitute
add flax or something similar

I don't know. It may be a fluke. I would like to see how I feel though. Do any of you reduce carbs?

I know I keep tweaking things, but I am really trying to find the best method and types of food for me without having to "go on a diet". I hope I don't sound wishy-washy.

Soprano
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Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Sat Nov 09, 2019 2:28 pm

Not wishy washy at all. Sounds sensible, small adjustments are easier to stick with.

I think moderation is better for us sometimes than total changes. You might end up in a changed way of eating but take it slowly and see how you feel..

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sat Nov 09, 2019 6:56 pm

Seems like very reasonable changes.
Yes, I reduce my carbs. I describe my diet as "moderate" carb. I only go as low as I need to in order to stay trim, feeling good, and to keep my blood pressure and blood sugar stable.
And yes, carbohydrate addiction is a "thing", although perhaps it's not really fair to call it that compared to something like heroine.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Nov 23, 2019 9:21 pm

Reducing my carbs has been interesting. I definitely felt better mood wise. I didn't get the midday grumps, which I suspect was coming from eating too many carbs. The problem I am having is figuring out how to eat enough at meal time. I suppose I have to eat a larger portion of protein???

I don't eat a big breakfast because I get up so early, but I am trying to make it protein based. I struggle to get enough in at lunch time because lunch time is less than 30 minutes. I gave myself permission to have a snack a few weeks back, but I have been eating more at that snack time. I guess this is my body's compensation method for not eating a big breakfast or lunch. I am going to just go with it. Unless I see that I am gaining weight, I will assume that I am on the right track. I have not gained weight! That is a plus. I don't weigh, but my clothes are not getting tighter. I purchased some pants and tops a few days ago and I didn't need to go up a size.

Part of me wants to start do something extreme to see a weight shift, but my logical self is saying "just stick to moderation for a while".

I want to listen to my logical self. I should name her....maybe.... Lois. I am going to take Lois' advice and just stick with the current program.

3 meals and 1 optional snack
moderate carb (no counting, just adjusting)
15 minutes of exercise daily


The other thing I am trying to work on is feeling confident right where I am now with my size. Instead of researching diets, I am researching new hair styles. Instead of trying to find the latest superfood, I am finding out which clothing styles and colors make me look the best. It's funny because I have this shirt that has a mix of shades but is mostly burgundy and I always thought my skin looked different when I wore it along with gold earrings. After reading about undertones, I discovered that these are great colors for me. Then one day I told my husband I had been reading about what colors look good on me and he said I think burgundy looks good on you. I know he was remembering that shirt, because it's the only one I have with that color. He doesn't know how much that helped me.

I am fine tuning my make up routine also. These things are helping me mentally. I think it's important to have a goal other than weight loss. So my goal is to look the best that I can look today no matter how much I weigh.

Sorry for the long post. I feel good after saying it all though!

automatedeating
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Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sun Nov 24, 2019 3:06 am

I love your focus on finding clothes and things that help you feel good and look good!

Keep tinkering with your meals. I'm sure that, with time and experiments, you'll find some super satisfying, rewarding foods that give you just the right amount of nutrition, feel good, and fullness.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

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Dandelion
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Re: Lizzy6 -Check In

Post by Dandelion » Mon Nov 25, 2019 2:16 am

Hi Lizzy,

Your Carb 'adjusting' is what I do, too. Kinda. I don't want to get into all that song and dance about having to use 'keto' versions of things - or make 'bread' with cream cheese or pizza with cauliflower. I'd rather just double up my sandwich fillings on half as much bread, or reduce the bready portion and increase meat and vegetables. I prefer that anyway, and did it long before anyone was talking about carbs. It's pretty painless.
'I do think the way to a full and healthy life is to adopt the sensible system of small helpings, no seconds, no snacking, and a little bit of everything. Above all, have a good time.' Julia Child

Lizzy6
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Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Nov 30, 2019 9:27 pm

I want to get back into the habit of checking in daily. I think it is helpful. It is hard to get people to understand No S when they don't have a problem with weight or overeating. This is a safe place for which I am thankful.

I really want to make it into the 21 day club. That would make me very happy.

Yesterday would be DAY 1. I did very well. I had three meals and avoided snacking.

Today is DAY 2. An SDay, but I am sticking to three eating episodes. No binges or constant snacking. I think that even if I eat sweets, it helps to eat them at a proper meal time. I might have some homemade ice cream after dinner or some chocolate.

Soprano
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Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Sat Nov 30, 2019 10:38 pm

Sounds like a great plan.

I need to tighten up on my habits shall we hold each other accountable. I'll start tomorrow 3 meals a day no snacks but on s days I may have dessert or starters.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Re: Lizzy6 -Check In

Post by oolala53 » Sat Nov 30, 2019 11:18 pm

I think even people who DO have a problem with eating have a hard time understanding the value of No S. It's all just cultural pressures influenced by so many other interests!

I can't promise to be accountable with you, but I am on your side.
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Mon Dec 02, 2019 12:52 am

DAY 3 Yellow
I had a some chocolate. I stuck to the 3 eating episodes. It was a good day!

Soprano
Posts: 1184
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Mon Dec 02, 2019 6:45 am

Well done :)

I only had 2 meals yesterday. Toast and marmalade around 10 then Sunday lunch out. Only one course but very filling.

Didn't need anything else

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Mon Dec 02, 2019 2:46 pm

Good job to focus on your positives.

I hope today is a good day too!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Wed Dec 04, 2019 1:19 am

Monday Red
Tuesday Red

Tomorrow is Day 1 again.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Thu Dec 05, 2019 1:01 am

Wednesday Green

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Thu Dec 05, 2019 1:16 am

Yay for Green Wednesday!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Soprano
Posts: 1184
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Thu Dec 05, 2019 3:29 am

Well done!

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Fri Dec 06, 2019 12:11 am

Thank you!!!!
  • Guess what?

    Thursday GREEN

    Today I felt like having breakfast for dinner, so that is what I did. I love breakfast food.

Lizzy6
Posts: 54
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Re: Lizzy6 -Check In

Post by Lizzy6 » Sat Dec 07, 2019 12:03 am

Friday YELLOW
I usually take Friday and Saturday as SDays. I like to unwind on Fridays.
I will enjoy a nice coconut chocolate bar in a few minutes. Yummy!
I did not snack today. I had my three meals.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sat Dec 07, 2019 1:29 am

I love my Friday nights! Such a great feeling to get home, take a hot shower, curl up on the couch with my kiddos, my pets, and my hubby! :-)
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Fri Dec 13, 2019 10:33 pm

I am still here :) I was in a little funk and just didn't feel like posting. It didn't have anything to do with No S. I have just been thinking about some changes I need to make in my career.

I have had a mixture of green and red days. I am not in the 21 Day Club yet, but I am still pleased that I haven't gained any weight. This tells me I am on the right track, but just need to tweak something to see weight loss. Now that my mind is a little clearer now, I am going to take at look at some nutrition info that might be compatible with No S. I love the spirit of this plan, but I don't think I am able to sustain the green days long enough to see results. There has to me a missing key. I thought maybe I just have a broken body or no will power, but I quickly dismissed that thought. Even if I have to give up on NO S one day, I am still happy that I tried it. It has given me a starting point. I can make changes as needed without feeling overwhelmed. For that I am very grateful.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sun Dec 15, 2019 2:02 pm

I like how you sound in this very calm, reflective state - that seems conducive for creativity and finding something that works for you and gives you a lot of satisfaction long term.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Mon Dec 16, 2019 1:12 am

Sunday (Day 1...again) GREEN

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Tue Dec 17, 2019 12:18 am

Monday (Day 2) GREEN


I decided to step on the scale. My plan is to weigh 2x per month...at the beginning and in the middle.
195.4 :shock:

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Wed Dec 18, 2019 2:16 am

Tuesday (Day 3) GREEN

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Fri Dec 20, 2019 8:20 pm

Wednesday and Thursday GREEN
Friday YELLOW

If you noticed that I obtained a fully GREEN week you might be surprised. Well....this is what I decided. I realized that going without snacks was not going to work for me. I can make it a day or two, but it backfires and then I just end up bingeing. I think my body is trying to tell me something. Maybe Vanilla NO S works for people who are hormonally balanced. I am not. SO.... in addition to adjusting my carb intake (not counting, just adjusting) I decided that I will allow myself two snacks a day if needed. So here are my rules.

1. Still no sweets on Non S days
2. Two planned controlled snacks. This means that if I binge or eat for reasons other than hunger, it is a fail.

This has helped me release the pressure of trying to do it perfectly. I feel that I am following the spirit of the the plan.

Since this isn't Vanilla No S, I will not aim for the 21 Day Club. I will just see where this takes me.


Today is technically YELLOW, because I take Fridays as an Sday, but it is also RED because I did have an emotionally charged eating session today. I was upset about something at work, and I just chose to eat the wrong thing, then I ate 3 more wrong things. I am over it now. Moving on....

automatedeating
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Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Sat Dec 21, 2019 3:44 am

Hi Lizzy! I think it's excellent that you have "planned" snacks. I think the approach of planning out our food for the day (whatever we decide is appropriate and however many times we decide to eat) is one of the most effective techniques I have adopted over the years.

I assume you don't have work tomorrow - I hope not and I hope that you have an emotionally restful weekend from the tolls of work.
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Sun Dec 22, 2019 1:57 am

Auto, I didn't have to work today. So I was able to relax.

Today is a YELLOW day. No binges. I ate my planned meals and snacks and that was that.

alene1
Posts: 533
Joined: Mon Sep 07, 2009 1:06 am
Location: Washington state

Re: Lizzy6 -Check In

Post by alene1 » Sun Dec 22, 2019 2:52 am

Hi Lizzy. You and I seem to have a lot in common in terms of what works for our bodies, and minds too. I am doing better with some planned snacks. Keep up the great work! I love what you posted above about trying out new makeup and hairstyles instead of trying on diets. Bravo! I'm tracking as an awareness tool, but with no hard and fast limits on calories. I am very good at eating myself right into maintenance or a gain. It keeps me honest and aware. :) I'll be following along.

Lizzy6
Posts: 54
Joined: Sun Dec 25, 2016 8:22 pm

Re: Lizzy6 -Check In

Post by Lizzy6 » Fri Dec 27, 2019 8:20 pm

I just came on to say that I probably will not be posting anymore. I came across a plan that I have been following the last two weeks. Out of respect for NO S, I will not say what it is. I was looking for how to incorporate snacks in a healthy way and I found it. I feel absolutely wonderful. I truly and honestly feel like God let me find it. NO S is special to me because it gave me a starting place and allowed me to really take a look at how much I was eating and what I was eating. This plan that I chose doesn't remove any food groups. It encourages us to get rid of sugar and empty carbohydrates, but it allows all the macro nutrients which in turn provides all the micro nutrients. All I can say is that if I can't follow this program, then I seriously need more specialized help. I will probably have to look at weight loss surgery. I really wanted NO S to work, but something was missing for me. I am not even upset that weight loss didn't happen. I just wanted to be able to stick with it, because I figured I would have to gain something good from just doing the program even if I didn't lose weight. I have had one, possibly two (depending on how I look at it) off plan eating episodes. They weren't even all day binges, just some poor choices in an hour or two time span. That is a total success to me because I can easily have an all day binge. I have already lost that initial water weight ( from 195 to 192) and I feel great. I eat well and I don't have serious cravings.

There are lots of great testimonials about this other plan. And not all related to weight loss. Many of the people who follow it share lots of non-scale victories. It is balanced and it's adaptable to almost every lifestyle. I wish with all my heart that I had the kind of metabolism that could do NO S because it is so simple, but the reality is that I don't. My husband could probably do it successfully, but then he doesn't need to lose weight.

I thought about keeping up the posting, but I didn't feel right knowing that I am following the guidelines of another system. Both plans have similarities, but there are some major differences.

Thank you for all the encouragement! I wish everyone great success with whatever your goals are.

automatedeating
Posts: 5305
Joined: Sat Aug 31, 2013 2:16 pm

Re: Lizzy6 -Check In

Post by automatedeating » Fri Dec 27, 2019 11:56 pm

Lizzy - no worries about having something different. Finding what works for you is the whole idea. :-)
Happiest of New Years!
Month/Year-BMI
8/13-26.3
8/14-24.5
5/15-26.2
1/16-26.9; 9/16-25.6
8/17-25.8; 11/17-26.9
3/18-25.6; 8/18-24.5; 10/18-23.8;
3/19-22.1; 10/19-21.8
6/20-22.5; 7/20-23.0; 9/20-23.6
4/21 - 25.2

Soprano
Posts: 1184
Joined: Thu Mar 08, 2018 8:56 pm
Location: UK

Re: Lizzy6 -Check In

Post by Soprano » Sat Dec 28, 2019 6:41 am

Good luck Lizzy, if it works for you that's great.

Jx
Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.

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