Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Hunger/acid before bedtime

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion
View previous topic :: View next topic  
Author Message
seeksfoodsanity



Joined: 08 Jan 2017
Posts: 2

PostPosted: Sun Jan 08, 2017 10:13 pm    Post subject: Hunger/acid before bedtime Reply with quote

Hi everyone,
I've spent years eating 3 meals and 3 snacks per day (unwittingly - I am just hungry then) but I have always been about 10 pounds or 1 stone overweight which I am struggling to lose. I think it is because of all the little extras that add up.
Anyway, my question....when I try to cut out supper (snack before bed) I suffer with lots of acid and feel hungry which makes it difficult to fall asleep. I know some people suggest milk but I hate drinking any type of milk (hot, cold etc).

Any help would be great Smile
Back to top
View user's profile Send private message
Bullisaba



Joined: 14 Jan 2016
Posts: 60

PostPosted: Mon Jan 09, 2017 1:23 am    Post subject: Reply with quote

Maybe try just cutting out 2 of your snacks (keeping supper) or try eating your last meal of the day a little later.

You could also see if taking some apple cider vinegar helps.

You could talk to your doctor. Very Happy You should probably talk to your doctor Very Happy

I hate plain milk too!
Back to top
View user's profile Send private message
MaggieMae



Joined: 01 Nov 2015
Posts: 458
Location: Ohio, USA

PostPosted: Mon Jan 09, 2017 1:37 am    Post subject: Reply with quote

Do you like herbal tea? Or like bullisiba said, maybe keep oNe small snack in the evening to help.
Back to top
View user's profile Send private message
seeksfoodsanity



Joined: 08 Jan 2017
Posts: 2

PostPosted: Mon Jan 09, 2017 10:47 am    Post subject: Reply with quote

Mmm I'm trying to avoid the night snacks if at all possible though as they tend to be the most unhealthy during the day. Plus I have realised I'm using it to keep me up longer whereas I actually should just go to bed. It's very comforting though.

Tea before bed makes me need to get up during the night unfortunately even if it's decaf. Thanks for the suggestions though.
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> No S Diet General Discussion All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum