Everyday Systems
Home * Discussion Home
No S Diet * Shovelglove * Urban Ranger
HabitCal
 
 FAQFAQ   SearchSearch   MemberlistMemberlist   UsergroupsUsergroups   RegisterJoin! It's free and easy. 
 ProfileProfile   Log in to check your private messagesLog in to check your private messages   Log inLog in 

Karly's Best Year Ever!

 
Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In
View previous topic :: View next topic  
Author Message
kakawawa



Joined: 22 Mar 2015
Posts: 4

PostPosted: Sun Feb 05, 2017 11:02 pm    Post subject: Karly's Best Year Ever! Reply with quote

Today is my birthday. I am determined to make 36 the best year ever by accomplishing some very important goals. My two main goals are to abide by Vanilla No S each week and complete my Morning Miracle routine Monday-Friday.

I plan to track these habits daily in my Way of Life app, post a weekly check in on this thread on Sundays, and weigh once a month on the first of the month.

I'm intentionally trying to KEEP IT SIMPLE! Right now my mind is a jumble with low carb high fat, supplements, hormone issues, weighing every day, obsessing in the mirror, ENOUGH! I am stepping out in faith to set a yearlong habit. I cannot wait to see what the days, weeks, and months bring. Thank you in advance for your support!
Back to top
View user's profile Send private message
lpearlmom



Joined: 02 Aug 2013
Posts: 3156
Location: Arizona

PostPosted: Mon Feb 06, 2017 5:08 am    Post subject: Reply with quote

Yay! Kakawawa, great goals you have there. Traditional dieting is the pits. Too much to think about & keep track of imo. What's the point of being thin if you're miserable right ?

If you stick to NoS, I think you'll find it very freeing! Btw, what's Morning Miracle routine?


Linda

Ps happy bday Wink
_________________
"Habit is a dumb beast, don't confuse the poor thing." ~Ironchef

Lost 44 lbs

Instagram "lpearlmom"
Back to top
View user's profile Send private message Send e-mail
Merry



Joined: 22 Sep 2008
Posts: 1150

PostPosted: Mon Feb 06, 2017 5:41 am    Post subject: Reply with quote

Hope you have a great year!
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

23.5 lbs. down, 39.5 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
Back to top
View user's profile Send private message
kakawawa



Joined: 22 Mar 2015
Posts: 4

PostPosted: Sun Feb 12, 2017 4:03 pm    Post subject: Week 1 check in Reply with quote

This was not an easy first week, but ultimately I accomplished my goals.

M-Th were green (by the skin of my teeth). Actually took a chip out of my mouth at one point.

Friday and Saturday were my S days. I didn't start with this intention, but had a valentine dinner Friday night and instead of making 3 S days, I decided that Friday will be a good official S day for me because I work full time, and this will help me with having two weekend "S days gone wild."

I weighed off and on throughout the week out of habit. Down two lbs today, but won't officially report for one month. I like the section in the No S book about weighing. It fluctuates SO much. Habit is much more important.

Linda, The Miracle Morning is a book by Hal Elrod. It was given to me this year by a coworker. It basically sets a structure and purpose for waking up an hour early (never thought I could do this happily) to complete a SAVERS routine (silence, affirmations, visualizations, exercise, reading, and scribing). It has been a great new addition to my life and very conducive to No S habit tracking. The book is an easy read and the facebook community is very encouraging.

I hope everyone has an awesome week!
Back to top
View user's profile Send private message
Display posts from previous:   

Post new topic   Reply to topic    Everyday Systems Forum Index -> Daily Check In All times are GMT
Page 1 of 1

 
Jump to:  
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot vote in polls in this forum