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S days

 
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Wilma Duggan



Joined: 22 Jan 2017
Posts: 1

PostPosted: Mon Jan 23, 2017 6:59 am    Post subject: S days Reply with quote

Wondering what other peoples s days look like. Today was my first full s day and I snacked quite a bit. I think I had 3 cookies and a few handfuls of chips plus was just quite snacky today. I didnt totally over eat on meals but was definitely snacky. I kinda felt like with all the snacking I might not actually loose weight on this diet. Is the "sometimes" thing just supposed to be a tiny bit here and there?
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Bluebell



Joined: 29 Sep 2016
Posts: 505
Location: Hampshire UK

PostPosted: Fri Feb 24, 2017 9:03 am    Post subject: Reply with quote

Hi Wilma
I just wanted to suggest that you are more likely to get some helpful replies and advise if you re post in the general diet discussion section. (You have posted in the testimonial section) But to try and answer your question the 'sometimes' is something to aim for and may well take you some time to achieve. I think for a lot of people S days start out a bit crazy and gradually get more controlled over time. Smile
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