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more support for walking

 
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oolala53



Joined: 06 Oct 2008
Posts: 7003
Location: San Diego, CA USA

PostPosted: Fri Feb 24, 2017 9:42 pm    Post subject: more support for walking Reply with quote

Add any links you find lauding walking, if you're not too busy walking.
http://www.thedailypedia.com/2015/11/study-30-minute-brisk-walking-effective-running/
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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