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~ reneewing ~
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Fri Dec 30, 2016 5:24 pm    Post subject: Reply with quote

2017 plan:

I think what I've been feeling is panic. And a desperate scrapping for a plan that will guarantee results as fast as possible. I see that what I tried today didn't work for me so I need to do something else tomorrow... Day after day... Year after year. I'm generally a long term thinker so this goes against my grain. I don't know why I do it. Looking back and seeing that I actually lost 39 pounds on noS was good for me. My past loss of 50 counting calories and exercising, then another 45 or so counting fat grams was what I always fell back in because it seemed proof to me. A guarantee that I'd loose. But now I'm trying to get it in my head and remind myself that Losing 39 on noS is just as sure, I just need to stick with it. I hit my all time high on July 4th 2016. I am about 10 down from that right now so that's where 2017 will probably start.



My 2017 plan is to stick with noS no matter what. All year. I might make mods... But slightly, because I know this works, I just need to do it. I also know that the longer I do it, the easier it is to do! I'm starting with vanilla but only taking special events, not Whole S days because that derails me every darn week. So, no sweets, no snacks, no seconds except on special occasions.

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I guess this doesn't work unless you actually do it.
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Thu Jan 05, 2017 12:19 am    Post subject: Reply with quote

It's going fairly well..l Monday I blew with so many good leftovers and company still about. Tuesday was really good, today was good enough. I'm leaning to stick. The rules of vanilla and not frustrate myself trying to do it better than good.
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Amy3010



Joined: 05 Apr 2012
Posts: 975
Location: Belgium

PostPosted: Thu Jan 05, 2017 5:47 am    Post subject: Reply with quote

Glad to hear it, Renee! And you're right - why frustrate ourselves trying to do it better than good? Mr. Green
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Thu Jan 12, 2017 2:38 am    Post subject: Reply with quote

I'm doing a bit better. The first week of the year was a total blow out. Holiday recovery is hard when my house is still full and we still have so many awesome high calorie treats around. It wasn't so much the sweets even, just the hordeorves and dip and snacks. I could have done it, but didn't well. I snacked and had seconds continually. But this week is going much better. 3 successful days in a row and I'm almost back to my pre holiday weight. That's happy news in my book! When I'm tempted to go extreme I chill myself and remind myself of the plan of the year. Not Month. Not week. Not DAY! All year I am going to do noS. I plan on trying sane s days and I would like to try one 24 hour fast (wait to eat until dinner) a week if I feel strong. Sanity the rest of the time. NoS isn't really that difficult, it's just me that makes it that way. I'm tracking on an app. That seems to help, it's easier and faster to get to and it has a password so I can write my weight and be truthful without fear of someone reading it.
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I guess this doesn't work unless you actually do it.
Please pray for me
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ZippaDee



Joined: 16 Jun 2008
Posts: 692
Location: No Quit Zone

PostPosted: Thu Jan 12, 2017 3:30 am    Post subject: Reply with quote

Hi Renee! I am back and committing to a year as well. I am rottin' for ya!
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"Rivers know this: There is no hurry. We shall get there some day. ~Winnie the Pooh ~

Just RELAX and DO IT!

Go out and be AMAZING!
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Over43



Joined: 22 Jan 2008
Posts: 1632
Location: The Mountains

PostPosted: Thu Jan 12, 2017 3:34 am    Post subject: Reply with quote

Cool Cool
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April 4, 2016 197

Bacon is the gateway meat. - Anthony Bourdain
You pale in comparison to Fox Mulder. - The Smoking Man

I made myself be hungry, then I would get hungrier. - Frank Zane Mr. Olympia '77, '78, '79
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Mon Jan 23, 2017 2:25 am    Post subject: Reply with quote

I guess my little motto has been staring me in the face the last 2 minutes. I had been doing well then Saturday came. I went to a Chinese buffet (always always a horrible idea) and ate too much. I had done fairly well last week but when faced with a scrumptious buffet... I cave. Big time. I did go in actually hungry and I did stop after eating less than the average buffet, but this morning I woke up hungry. I am usually never hungry till 11:00. That always happens. People say you don't stretch out your stomach but I don't believe them. Anyway. I had 3 pieces of leftover pizza for breakfast and continued to eat all day. Uuuuuhhhhgggggg! I need plain old vanilla to get back on track. As I was showering I was planning on counting calories tomorrow and then remembered that I proclaimed that I was going to stick this year out doing noS and not panic and switch plans because they never work. This has... Let's just do it again!
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ironchef



Joined: 30 Jul 2012
Posts: 1404
Location: Australia

PostPosted: Mon Jan 23, 2017 6:26 am    Post subject: Reply with quote

My favourite thing about vanilla No S has always been Mondays. Always there to fill me with relief after too many S's on the weekend. Don't worry about anything new, just drop back into your N day habits and have a green Monday. You'll feel like a different person by the end of the day Smile
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Tue Jan 24, 2017 1:54 am    Post subject: Reply with quote

You're right! Such a relief today was. Great success. I feel the need to track here where it can be read. I'm going to try To finish the month perfect vanilla.. Here goes...

Jan
23- Mr. Green
24- Embarassed
25- Mr. Green
26- Embarassed
27- Mr. Green
28- Wink but relatively tame s day
29- Wink not too wild here either
30- Mr. Green double good
31- Mr. Green double good

Well... I've been warming up for February. I'm going to have a perfect month. I keep telling myself that it's the shortest month...
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Thu Feb 02, 2017 12:11 am    Post subject: Reply with quote

February :
It's the shortest month of the year! Do it!
1- Mr. Green double good day 3 in a row
2- Mr. Green double good plus treadmill
3- Mr. Green double good
4- Wink Sday
5- Wink Sday terrible overboard snacking for super bowl. Ug
6- Embarassed
7- Embarassed
8- Mr. Green I have strep again... My to difficult to behave
9- Mr. Green
10- Mr. Green
11- Wink
12- Wink
13- Embarassed
14- Embarassed I would have done it if I hadn't gotten so many Valentines
15- Embarassed I need to remind myself that I need to do nothing fancy, just vanilla
16-
17-
18-
19-
20-
21-
22-
23-
24-
25-
26-
27-
28-
_________________
I guess this doesn't work unless you actually do it.
Please pray for me


Last edited by ~reneew on Thu Feb 16, 2017 7:08 pm; edited 5 times in total
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Amy3010



Joined: 05 Apr 2012
Posts: 975
Location: Belgium

PostPosted: Thu Feb 02, 2017 7:24 am    Post subject: Reply with quote

Double good - I love it! Well done!
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Merry



Joined: 22 Sep 2008
Posts: 1171

PostPosted: Fri Feb 03, 2017 5:57 am    Post subject: Reply with quote

Great start to February!
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

25.5 lbs. down, 37.5 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Sat Mar 11, 2017 5:17 am    Post subject: Reply with quote

I kind of fizzled February so I decided to be smart about what I gave up for lent this year. NoS completely wouldn't probably be doable but I need to work toward that, so I gave up snacks (eating between meals). I've bee successful for 10 days. I haven't needed more than a couple desserts but seconds have been bad. I figure I'm gaining the no snack habit at least. Weekdays are good, it's just been the weekend last week that was bad and I was on a little weekend away, so I'm happy with my habit building so far...
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Wed Mar 29, 2017 12:04 am    Post subject: Reply with quote

Knowing this was my plan, struggling with weekends and probably only having maybe 2 successful days a week, I thought I needed guaranteed faster results. Of course. Again. Panic mode set in. For 7 days straight I was convinced that eating one meal a day in the evening was the thing to do. The oldest person in the world eats that way and always has... Strong Olympians, army generals, etc. on and on blah blah. I was actually successful for 7 days straight. Not on single mess up. Perfect. I didn't even want seconds. Yes I said WANT. In those 7 days, I lost at least 8 pounds, my sanity, my reserves of willpower (depleted) and my faith in the plan. One 4 day stretch of binge rebound (I swore I wouldn't) and I'm up a pound from where I started.

Dang!

Should I have known better? Yes.
Do I regret it? Probably not because it was bothering me to try it for a long time.
Will I do it again. Lord, I hope not!

So, once again, I'm back to sanity and noS. If I can find my willpower again, I have proven that I have more strength than this takes, that's for sure! Just do it!

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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Tue Apr 11, 2017 3:03 am    Post subject: Reply with quote

Still telling myself that other things will work, then I try them and fail. Why is it that I can go a week eating one meal a day when I know I will lose fast but I can't do even this.
Commit to the rest of the week perfect noS! As a matter of fact, I'm going to renew my membership in the 21 day club! Here goes...
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Mon Apr 24, 2017 9:59 am    Post subject: Reply with quote

I e been keeping track of my weight and comparing things... When I eat one meal a day (dinner) I lose 2 pounds every day. From morning til morning. If I do 4 days in a row, I lose 8 pounds. So I feel empowered to lose weight fast by doing that, a guaranteed success. But looking back, I also lose 2 pounds by doing perfect noS. consecutive days aren't as successful but I know that I also start to heap it on. So, just stick with noS!
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~reneew



Joined: 02 Oct 2008
Posts: 2161
Location: midwest US

PostPosted: Sat May 06, 2017 4:21 pm    Post subject: Reply with quote

I'm managing about 3-4 successful days a week and am down 15 from my highest. Which is about 5 down this round. At lest it's going in the right direction. I'm not going to quit this time. This is the plan. The only one that works for me.
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Please pray for me
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Merry



Joined: 22 Sep 2008
Posts: 1171

PostPosted: Sun May 07, 2017 3:58 am    Post subject: Reply with quote

~reneew wrote:
I'm managing about 3-4 successful days a week and am down 15 from my highest. Which is about 5 down this round. At lest it's going in the right direction. I'm not going to quit this time. This is the plan. The only one that works for me.


Sounds like you're headed in the right direction!
_________________
Homeschool Mom and No S returnee as of Monday, November 30, 2015.

1 year and counting!

25.5 lbs. down, 37.5 to go. Slow and steady wins the race.

"Believe conquering sweets is doable." - Oolala
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