Habit article

No Snacks, no sweets, no seconds. Except on Days that start with S. Too simple for you? Simple is why it works. Look here for questions, introductions, support, success stories.

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Jen1974
Posts: 648
Joined: Wed Mar 09, 2016 6:49 pm
Location: Colorado

Habit article

Post by Jen1974 » Fri Feb 10, 2017 5:48 pm

I really liked this article & it reminded me of why No S is so great (:

https://healthyeater.com/goals-sometimes-enough

Bluebell
Posts: 633
Joined: Thu Sep 29, 2016 7:17 pm
Location: Hampshire UK

Post by Bluebell » Wed Feb 15, 2017 5:22 pm

Seems to tie in very nicely with NoS! It makes sense to me now that forming good habits is fundamental to forming a healthy relationship with food, but it never occurred to me before I found NoS. i just thought I needed to find the right magic diet to cure me. Turns out I needed to change my habits and the rest will follow!

As an aside, if your user name indicates your year of birth, then snap!

oolala53
Posts: 10059
Joined: Mon Oct 06, 2008 1:46 am
Location: San Diego, CA USA

Post by oolala53 » Wed Feb 15, 2017 9:10 pm

Jen, did you put in a plug for nosdiet.com and Reinhard in the comments section? :)
Count plates, not calories. 11 years "during"
Age 69
BMI Jan/10-30.8
1/12-26.8 3/13-24.9 +/- 8-lb. 3 yrs
9/17 22.8 (flux) 3/18 22.2
2 yrs flux 6/20 22
1/21-23

There is no S better than Vanilla No S (mods now as a senior citizen)

Jen1974
Posts: 648
Joined: Wed Mar 09, 2016 6:49 pm
Location: Colorado

Post by Jen1974 » Thu Feb 16, 2017 4:02 pm

No but I should have :D , No S is the best!!

Yep, I'm a 1974 baby Bluebell. You too? It took me until 41 to realize I needed a plan so I could act like a grown up around food LOL!! Or maybe the plan I needed was to learn how to revert back to being more of a kid around food again. I'm starting to think most grown ups have at least some food isses :D

Bluebell
Posts: 633
Joined: Thu Sep 29, 2016 7:17 pm
Location: Hampshire UK

Post by Bluebell » Thu Feb 16, 2017 5:44 pm

Yes, 1974 so I am 42 as you will be! I wish I'd found NoS sooner, but whether I'd have been ready to do it is another matter. My mindset is changing in so many unexpected ways and the freedom I feel around food is just wonderful.

Jen1974
Posts: 648
Joined: Wed Mar 09, 2016 6:49 pm
Location: Colorado

Post by Jen1974 » Thu Feb 16, 2017 10:42 pm

I'm 42 now, but was 41 when I started No S (:

I love the freedom of No S too!! It's funny how now when my friends talk about other diets, they sound really odd. Nothing off limits is an awesome way to live (:

Elizabeth50
Posts: 187
Joined: Mon Feb 08, 2016 12:05 am

Post by Elizabeth50 » Tue Mar 14, 2017 2:11 am

Jen1974 wrote:I love the freedom of No S too!! It's funny how now when my friends talk about other diets, they sound really odd. Nothing off limits is an awesome way to live (:
Ditto that! It's a great way of living! :)
No S Restart 05/22/19

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