Everyday Systems

[Jen1974]

I really liked this article & it reminded me of why No S is so great (:

https://healthyeater.com/goals-sometimes-enough

[Bluebell]

Seems to tie in very nicely with NoS! It makes sense to me now that forming good habits is fundamental to forming a healthy relationship with food, but it never occurred to me before I found NoS. i just thought I needed to find the right magic diet to cure me. Turns out I needed to change my habits and the rest will follow!

As an aside, if your user name indicates your year of birth, then snap!

[oolala53]

Jen, did you put in a plug for nosdiet.com and Reinhard in the comments section?
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.

[Jen1974]

No but I should have , No S is the best!!

Yep, I'm a 1974 baby Bluebell. You too? It took me until 41 to realize I needed a plan so I could act like a grown up around food LOL!! Or maybe the plan I needed was to learn how to revert back to being more of a kid around food again. I'm starting to think most grown ups have at least some food isses

[Bluebell]

Yes, 1974 so I am 42 as you will be! I wish I'd found NoS sooner, but whether I'd have been ready to do it is another matter. My mindset is changing in so many unexpected ways and the freedom I feel around food is just wonderful.

[Jen1974]

I'm 42 now, but was 41 when I started No S (:

I love the freedom of No S too!! It's funny how now when my friends talk about other diets, they sound really odd. Nothing off limits is an awesome way to live (:

[Elizabeth50]