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Habit article

 
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Jen1974



Joined: 09 Mar 2016
Posts: 256
Location: Colorado

PostPosted: Fri Feb 10, 2017 5:48 pm    Post subject: Habit article Reply with quote

I really liked this article & it reminded me of why No S is so great (:

https://healthyeater.com/goals-sometimes-enough
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Bluebell



Joined: 29 Sep 2016
Posts: 229
Location: Hampshire UK

PostPosted: Wed Feb 15, 2017 5:22 pm    Post subject: Reply with quote

Seems to tie in very nicely with NoS! It makes sense to me now that forming good habits is fundamental to forming a healthy relationship with food, but it never occurred to me before I found NoS. i just thought I needed to find the right magic diet to cure me. Turns out I needed to change my habits and the rest will follow!

As an aside, if your user name indicates your year of birth, then snap!
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oolala53



Joined: 06 Oct 2008
Posts: 6998
Location: San Diego, CA USA

PostPosted: Wed Feb 15, 2017 9:10 pm    Post subject: Reply with quote

Jen, did you put in a plug for nosdiet.com and Reinhard in the comments section? Smile
_________________
Count plates, not calories. Three a day. 7 years & counting
Age 63 SBMI Jan/10-30.8 Jan/12-26.8 Mar/13-24.9 Dec/15 24.8 held steady +/- 8-lb. for two years Mar/17 22.8

There is no S better than Vanilla No S.
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Jen1974



Joined: 09 Mar 2016
Posts: 256
Location: Colorado

PostPosted: Thu Feb 16, 2017 4:02 pm    Post subject: Reply with quote

No but I should have Very Happy , No S is the best!!

Yep, I'm a 1974 baby Bluebell. You too? It took me until 41 to realize I needed a plan so I could act like a grown up around food LOL!! Or maybe the plan I needed was to learn how to revert back to being more of a kid around food again. I'm starting to think most grown ups have at least some food isses Very Happy
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Bluebell



Joined: 29 Sep 2016
Posts: 229
Location: Hampshire UK

PostPosted: Thu Feb 16, 2017 5:44 pm    Post subject: Reply with quote

Yes, 1974 so I am 42 as you will be! I wish I'd found NoS sooner, but whether I'd have been ready to do it is another matter. My mindset is changing in so many unexpected ways and the freedom I feel around food is just wonderful.
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Jen1974



Joined: 09 Mar 2016
Posts: 256
Location: Colorado

PostPosted: Thu Feb 16, 2017 10:42 pm    Post subject: Reply with quote

I'm 42 now, but was 41 when I started No S (:

I love the freedom of No S too!! It's funny how now when my friends talk about other diets, they sound really odd. Nothing off limits is an awesome way to live (:
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Elizabeth50



Joined: 08 Feb 2016
Posts: 149

PostPosted: Tue Mar 14, 2017 2:11 am    Post subject: Reply with quote

Jen1974 wrote:
I love the freedom of No S too!! It's funny how now when my friends talk about other diets, they sound really odd. Nothing off limits is an awesome way to live (:


Ditto that! It's a great way of living! Smile
_________________
"It's Not Easy Being Green" ~ Kermit the Frog


Final No S Restart on 2/27/17

02/22/17 - 225
03/06/17 - 223.8
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